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Skills in gymnastics are purposeful movements, while techniques describe how to execute these skills. To improve performance, it's essential to analyze specific techniques by comparing them against model performers, which can be found in videos, coaches, or advanced peers. This process helps in identifying criteria necessary for achieving ideal performance. For your task, pinpoint three techniques needing improvement across balance, flight, and rotation. Use the resources available to research model performance criteria to enhance your gymnastics skills effectively.
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1.6 Move to Improve Knowledge of Skills & Techniques
A skill is defined as a movement with a purpose A technique is a way of performing a skill If we apply this to gymnastics, we can identify the following:
A skill is defined as a movement with a purpose A technique is a way of performing a skill If we apply this to gymnastics, we can identify the following: Example 1: https://www.youtube.com/watch?v=CS8GcUT8XYY Example 2: https://www.youtube.com/watch?v=zOnd-lFEm_Y
In order to improve performances, we need to breakdown techniques and compare them to a model performer. (Model performers could be a teacher, coach, video of a professional [youtube etc] or an advanced player within your class. ) When we breakdown performances, we identify criteria required for the model performance. For example:
Skill: Forward Roll Technique: Tucked Forward Roll
Class Task 1. Identify three techniques in your gymnastics performance which require improvement. (One must be from each element: balance, flight, rotation) 2. Research your three techniques and provide model performance criteria for each of them. You may find the following website useful: http://www.drillsandskills.com/
