Acupuncture and Sports Injuries

1. Blog 3: Traditionalmedicaltherapy.com Acupuncture and Sports Injuries Today in cities like San Diego, a growing number of professional and amateur athletes visit an acupuncturist for the treatment of injuries to help optimize their condition. No matter if you are a casual sports player, a weekend warrior or a professional athlete who trains hard every day, acupuncture can be enormously valuable for you: it helps in recovery of both acute and cumulative injury, aids in avoiding future injuries and enhances athletic performance and stamina. If you are wondering how acupuncture in San Diego can help your acute or chronic sports injury, here is how it works: Acute Injuries Competition is an integral part of Sports. While competing, it is natural for sportsmen to push themselves beyond their normal limitations. This can result in traumatic/acute injuries. These injuries may lead to tightening of muscles, swelling, stiffness, and pain Acupuncture helps in removing these blockages by releasing the tightened muscles and trigger points Chronic Injuries With time, injuries which are ignored or mistreated start breaking the energy levels of the body. This generally worsens situation or causes additional injuries in the surrounding areas. As the body’s internal mechanism weakens, it is exposed to potential injury. Acupuncture can help the body to heal by building qi(energy) levels. How does acupuncture Enhances athletic performance? Throughout any game season –an athlete’s body goes through constant stress. Between training and games, matches or races, an athlete’s muscles are pushed to their maximum potential and which leads to formation of tiny micro tears. As athletes continue to train, play and race, their body may lack the energy to properly heal these minor bumps, bruises, and tears. This can cause fatigue, pain, insomnia and possible injury. Acupuncture can help the body to restore or uphold its qi(energy) levels to fight any weaknesses, thus speeding up each athlete’s recovery time. Your performance and stamina is bound to improve when your heart, lungs, muscles and joints are all receiving fresh vital energy Acupuncture played an important role in keeping ancient fighters in peak condition. And even today acupuncture San Diegoclinics continue to keep modern athletes healthy and active.