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All About Leaves

All About Leaves. Made by Alyssa Schlosser. L eafy Vegtables. Kale Collards Turnips Swiss Chard Spinach Lettuce Cabbage. Nutrints . Phytonutrients Fiber Water Vitamin K Calcium Beta-carotene Foliate Vitamin E. What are the SUPER Leafy Vegtables?. Collard Greens Kale

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All About Leaves

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  1. All AboutLeaves Made by Alyssa Schlosser

  2. Leafy Vegtables • Kale • Collards • Turnips • Swiss Chard • Spinach • Lettuce • Cabbage

  3. Nutrints • Phytonutrients • Fiber • Water • Vitamin K • Calcium • Beta-carotene • Foliate • Vitamin E

  4. What are the SUPER Leafy Vegtables? • Collard Greens • Kale • Mustard Greens • Spinach • Swiss Chard (All nutritional information is for one cup of raw greens. The percentages are for the recommended daily value (% DV) of each nutrient.)

  5. Costs and Avalibility • Kale - $2.99 • Spinach • Canned - $1.99 • Frozen - $1.57 • Fresh - $2.99 • Organic - $3.39 • Lettuce - $1.30 • Romaine - $1.95 • Cabbage - $.49

  6. Storing/Buying Leafy Vegtables • Vibrant dark green leaves • Organic • Broad overlook • Get rid of bad leaves • Keep whole • Store properly • Sequence meals

  7. Can I grow them in my Garden? • YES!! • Spinach • Lettuce • Cabbage

  8. Child Approved Greens • Change the texture • Make them look good • Make vegetables into dip • Have kids help you in the garden

  9. Conclusion

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