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What's With Red Meat? - Travis Wade Fitness

In the case of red meat - which includes beef, pork, lamb, veal, and mutton. Get to know more about Red Meat, how much red meat we should eat is pretty good for health and how itu2019s good or bad for you. Know more at Travis Wade Fitness.

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What's With Red Meat? - Travis Wade Fitness

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  1. What's WithRed Meat? Travis WadeFitness

  2. What is RedMeat? Theterm“redmeat”hasaverysimpledefinition:Fleshfroma mammal that is red when it is raw. Examples include beef, pork, lamb, venison, moose, elk, goat, andbuffalo. In gastronomy, red meat is commonly red when raw and a dark color after it is cooked, in contrast to white meat,which is pale in color before and aftercooking. 2

  3. AboutMe!! I am TravisWade I’m a certified personal trainer in Edmontonof9yearsandaregisteredEMT of 14 years. I have also been a fitness fanaticandhealthnutallofmy46years. As an EMT/personal trainer, I had the opportunity to acquire freechiropractic care, massage therapy, naturopath,and other healthservices. 3

  4. Benefits ofRed Meat Red meat has a high nutrient density as compared to white meat and veggies. Thismeansthatredmeatcarriesawidevarietyofnutrientsinarelativelysmall amount of food. Also, red meat is a major source of protein. It is also an important source of B vitamins, including B12, a vitamin that is not found naturally in foods of plant origin. Meat also contributes minerals and trace elements to the diet, particularly zinc andiron. Toensureahealthy,balanceddietawidevarietyoffoodsshouldbeincludedin the diet from the different food groups illustrated on the balanced plate in our resourcessection. 4

  5. Cons: RedMeat Mayleadtodiabetes:Redmeatcantakeanunhealthytoll onyourbody, andtoomuchofitmayevenleadtotype-2diabetes. Could lead to heart disease and stroke: Red meat adds cholesterol and saturated fats to your diet. Not only can this increase your risk of heart diseaseandstroke,butitcanalsoleadtoweightgain,whichcontributesto high blood pressure and cardiovasculardisease. 5

  6. “ Get inTouch Address: 9100 Walterdale Hill, Edmonton,AB Phone No.: (780)887-7063 Website:https://traviswadefitness.com/ 6

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