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ANAPANASATI MEDITATION

PYRAMID SPIRITUAL SOCIETY, MUMBAI. He who knows others is wise, he who knows himself is enlightened ... Lao Tzu . ANAPANASATI MEDITATION

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ANAPANASATI MEDITATION

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  1. PYRAMID SPIRITUAL SOCIETY, MUMBAI He who knows others is wise, he who knows himself is enlightened ... Lao Tzu ANAPANASATI MEDITATION Meditation can be done in any comfortable sitting posture. Hands should be clasped. Eyes should be closed. Feet should be crossed. The routine wanderings of the mind should be right away stopped and when they arise, the attention should be brought back to breath, the normal, natural, easy, soft and tender breath. Observe your natural breath. No mantra is to be chanted, no form of any deity is to be entertained. Meditate minimum as per one’s age in terms of so many minutes (twenty minutes if your age is twenty years) BE A MEDITATOR & BE A VEGETARIAN. Meditation under pyramids is three times more powerful • Benefits: • Healing of all diseases. • Memory Power increases. • Peaceful mind. • Third eye activation. Free MEDITATION CLASSES For more details visit www.pss.org

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