1 / 8

Plan For Wellness

Plan For Wellness. Student X. Nutrition. Eat more fruits and vegetables Choose low-fat meat and dairy options Drink lots of fresh water Limit consumption of “junk food” products Choose whole grain products. http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php. Physical Activity.

trina
Télécharger la présentation

Plan For Wellness

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Plan For Wellness Student X

  2. Nutrition • Eat more fruits and vegetables • Choose low-fat meat and dairy options • Drink lots of fresh water • Limit consumption of “junk food” products • Choose whole grain products http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php

  3. Physical Activity • Start lifting some light weights • Increase strenuous activity by 30 minutes a day • Decrease screen time by 30 minutes a day • Try to go to the barn and ride my horse more often. http://www.phac-aspc.gc.ca/hp-ps/hl-mvs/pag-gap/index-eng.php

  4. Sleep • Go to bed between 9 and 10pm every night • Engage in relaxing activities such as reading before sleeping • Don’t consume caffeine in the evening • Get up at 8am every morning http://www.helpguide.org/life/sleep_tips.htm

  5. Social • Get together with friends every weekend • Offer to help other kids and teachers at school • Have dinner with my family every evening • Be kinder to my friends and family http://www.csuchico.edu/wellness/whatis/social.shtml

  6. Lifestyle • Floss once a day • Brush my teeth twice a day • Shower every day • Wash hands more frequently, and carry hand sanitizer • Wash face every day http://www.magazine.ayurvediccure.com/tips-on-personal-hygiene/

  7. Medical / Being an Informed Consumer • Visit the dentist and optometrist twice a year • Take all prescribed pills • Keep up with regular appointments at the Children’s Hospital • Visit the family doctor once a year • Recognize the signs of abuse the learn how to respond properly http://www.helpguide.org/mental/child_abuse_physical_emotional_sexual_neglect.htm http://www.health.alberta.ca/health-information.html

  8. Reflection • I believe that I followed the directions given for the project well. I collected, organized, and displayed my information in an appropriate way. It was slightly challenging finding some resources. I was successful in developing strategies to improve my personal wellness. In this training room, I learned a lot about child abuse, which I didn’t know before. My attitude towards healthy choices has changed, as I realize that healthy choices are very critical to improving wellness.

More Related