11 Scientifically Proven Steps to Lose Belly Fat

2. Other than posing a health risk, belly fat, is also a major nuisance. There is some fat which is visible and not so pleasant but there is also some amount of fat which is accumulated around our vital organs like heart, lungs and liver. • This internal fat is known as Visceral Fat. It poses a major threat to type 2 Diabetes and heart disease amongst other health complications. • The most disheartening fact is that losing fat from the belly is the toughest of all and can really get on to you if you have been trying for a while. So how to loose Belly Fat? Here are some tips: https://truweight.in/blog/weight-loss/11-scientifically-proven-steps-lose-belly-fat.html

3. 1. Cut Your Carb Intake, Especially Refined Reducing carb can go a long way in reducing the belly fat. You don’t have to follow a no-carb dietbut just replace refined carbs with unprocessed starchy carbs, and it shall do the trick. Have Starchy Carbs https://truweight.in/blog/weight-loss/11-scientifically-proven-steps-lose-belly-fat.html

4. 2. Eat Fatty Fish Every Week Fatty fish is rich in proteinand omega-3 fatsthat are extremely healthy and which helps in reducing the visceral fat. You may consider including salmon, sardines and mackerel in your diet for getting the required amount of omega-3 fats in your body. Eat Fatty Fish https://truweight.in/blog/weight-loss/11-scientifically-proven-steps-lose-belly-fat.html

5. 3. Walk for at least 30 minutes Brisk walk greatly reduces the belly fat including the belly fat. Engage in vigorous walking that increases your heart rate and makes your sweat. Even other types of exercises like cardio, dance, sports, etc. help in reducing the belly fat. Take Walks https://truweight.in/blog/weight-loss/11-scientifically-proven-steps-lose-belly-fat.html

6. 4. Include Fibres in Your Diet Including fibre in your diet can also go a long way in reducing your belly fat. Fiber cleanses your system and also cuts down the visceral fat. Include apples, cabbage, peas, carrots, beetroots, and salad greens in your diet and feel the difference. Along with cutting the fat, they also help in uplifting your mood. https://truweight.in/blog/weight-loss/11-scientifically-proven-steps-lose-belly-fat.html

7. 5. Get the Right Amount of Sleep Getting the right amount of sleep is necessary to maintain one’s sanity along with getting rid of the visceral fat. A person getting an average of 6-7 hours of sleep accumulates less visceral fat than those sleeping for less than 5 hours or more than 9 hours per night. Get Enough Sleep https://truweight.in/blog/weight-loss/11-scientifically-proven-steps-lose-belly-fat.html

8. 6. Binge on Berries Instead of satisfying your sweet tooth with sugar-laden goodies, enjoy a cup of berries, which are loaded with antioxidants. Blueberries, Blackberries, Raspberries are a great source of resveratrol, an antioxidant that plays a major role in the reduction of belly fat. Go for Berries https://truweight.in/blog/weight-loss/11-scientifically-proven-steps-lose-belly-fat.html

9. 7. Say No to Artificial Sweeteners As opposed to the belief that artificial sweeteners are a good replacement for sugar, they, in fact, play an opposite role and in the long run, increase our body fat content, especially abdominal fat. They increase our craving for real sugar and increase our insulin level as sugar does. https://truweight.in/blog/weight-loss/11-scientifically-proven-steps-lose-belly-fat.html

10. 8. Check your Vitamin D levels It has been found that those who upped their Vitamin D levels are more likely to shed those extra kilos than those who take the sun as their enemy. Spending at least 15 minutes in the sunlight every day also goes a long way in getting rid of that stubborn belly fat. Get More Vitamin D https://truweight.in/blog/weight-loss/11-scientifically-proven-steps-lose-belly-fat.html

11. 9. Add Garlic to Your Diet Adding garlic to your diet also melts away the fat along with adding flavour to your food. Garlichas a host of other health benefits also like taking care of your heart, cholesterol and liver. Have Garlic https://truweight.in/blog/weight-loss/11-scientifically-proven-steps-lose-belly-fat.html

12. 10. Take in Some Apple Cider Vinegar Acidic foods, like vinegar, can increase the human carbohydrate metabolism by as much as 40 percent. Just whip up a salad and use apple cider along with other herbs and spices as the dressing and you are good to go. You can even drink apple cider vinegar mixed with a small amount of honey in the morning and see your abdomen shrinking. https://truweight.in/blog/weight-loss/11-scientifically-proven-steps-lose-belly-fat.html

13. 11. Munch on Nuts Nuts contain monounsaturated fats which fight against growing bellies. People who consume a fist full of nuts every morning gained less belly fat than people who consumed saturated fat. https://truweight.in/blog/weight-loss/11-scientifically-proven-steps-lose-belly-fat.html

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