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Always Changing Puberty Education for 4 th Graders

Always Changing Puberty Education for 4 th Graders. Your body may be changing Timing is different for everyone – from 9-14 years old Girls are usually 2 years ahead of boys Each girl grows at her own pace. Class Overview. Don’t be afraid to ask questions Be respectful of your peers

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Always Changing Puberty Education for 4 th Graders

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  1. Always ChangingPuberty Education for 4th Graders

  2. Your body may be changing Timing is different for everyone – from 9-14 years old Girls are usually 2 years ahead of boys Each girl grows at her own pace Class Overview

  3. Don’t be afraid to ask questions Be respectful of your peers No personal stories Use appropriate medical terms Class Guidelines

  4. Puberty Physical Changes Menstruation Feminine Protection/Cramps Emotional Changes Personal Hygiene Nutrition Personal Safety Questions Class Agenda

  5. Breast buds appear Pubic hair in private places Height and weight increase rapidly Puberty:What Happens First?

  6. Hips widen Vaginal discharge Menstruation may occur Puberty: Then What?

  7. Menstruation is part of the female reproductive process Average 28-day cycle, but different for everyone Your period is when you lose fluid at the end of the cycle What Is Menstruation? Puberty:

  8. Usually last 3-7 days Might not be regular at first Only lose about 7 teaspoons of blood It doesn’t hurt! Puberty: Periods

  9. Feminine Protection Options - Pads - Pantiliners - Tampons Puberty:Periods Talk to your mom, older sister, school nurse or another trusted adult to help you choose the right form of protection when the time comes.

  10. What are they? - Pains in the lower abdomen or inner thighs What can I do to relieve cramps? - Take a warm bath - Hold a heating pad on your lower stomach - Exercise - Check with an adult before taking medication Puberty: Cramps

  11. Feelings may change from day to day Caused by hormones Don’t worry; it’s all part of growing up! Puberty: Emotional Changes

  12. Sweating Your body produces more sweat, resulting in body odor Controlling Body Odor Bathe/shower daily with soap Use deodorant or antiperspirant Put on clean clothes and socks, especially after gym class or sports practice Personal Hygiene

  13. Skin Care Oil glands in your skin become more active Oil and dead skin cells lead to acne Cleanse skin twice a day Don’t worry; acne is a normal part of puberty Personal Hygiene

  14. Eat healthy foods that help your body grow Calcium and iron are important minerals during puberty Daily recommended caloric intake for active girls your age is 1,800 calories Nutrition

  15. The USDA recommends the following servings from each food group per day: - 6 oz of grains - 2.5 cups of vegetables - 1.5 cups of fruit - 3 cups of milk or other dairy products - 5 oz of meat and beans Minimize fats, oils and sweets Stay active and exercise! Nutrition

  16. Dealing with uncomfortable situations Protective gear for injury prevention Staying safe Personal Safety

  17. Write question on a notecard, fold it, and place it in the Question Box Everyone must write something on the notecard All questions are good Questions

  18. What is the white stuff in my underwear? What can I do about cramps? How can I prevent leaks when my flow is irregular? Why is my cycle irregular? What are the chunks of blood mixed in with my regular period? Is it normal to have such a heavy flow? Frequently Asked Questions

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