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How to reduce weight using yoga: Udaipur Yoga Classes

Begin your exercise journey with this yoga for weight loss poses that will help burn fat, build muscle tone, and give you more flexibility. Yoga has many benefits, including helping you lose weight and we provide best yoga training in Udaipur Aside from the physical side of it that helps you burn calories, the main reason yoga can help you lose weight actually comes from the mental side of it

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How to reduce weight using yoga: Udaipur Yoga Classes

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  1. +91 9414157034 How to reduce weight using yoga: Udaipur Yoga Classes Begin your exercise journey with this yoga for weight loss poses that will help burn fat, build muscle tone, and give you more flexibility. Yoga has many benefits, including helping you lose weight and we provide best yoga training in Udaipur Aside from the physical side of it that helps you burn calories, the main reason yoga can help you lose weight actually comes from the mental side of it. 1. Vrikshasana (Tree Pose) This pose gives you a sense of grounding. It improves your balance and strengthens your legs and back. It make an exact copy of the steady stance of a tree. The correct method of doing this exercise is place your right foot high up on your left thigh, the sole of the foot should be flat and placed firmly, then Keep your left leg straight and find your balance. While inhaling, raise your arms over your head and bring your palms together. Be sure that your spine is straight and take a few deep breaths. Slowly exhale, bring your hands down and release your right leg. Back in the standing position repeat the same with the other leg. udaipuryoga@gmail.com

  2. +91 9414157034 2. Trikonasana (Triangle Pose) This method stretches the legs and torso, mobilizes the hips and promotes deep breathing, leaving one with enlivening effects. Stand with your feet wide apart, Stretch your right foot out (90 degrees) while keeping the leg closer to the torso and keep your feet pressed against the ground and balance your weight equally on both feet. 3. Kursiasana (Chair Pose) While being one of the most powerful yoga exercise, this exercise strengthen the muscles of the legs and arms. It helps in building your will power and has an energizing effect on the body and mind. Stand straight with your feet slightly apart, stretch your arms but don’t bend your elbow. Inhale and bend your knees, pushing your pelvis down like you are sitting on chair and keep your hands parallel to the ground and back straight. Take deep breaths and bend gradually but make sure your knees don’t go beyond your toes. udaipuryoga@gmail.com

  3. +91 9414157034 We all know that stress leads to a poor diet. Yoga training in Udaipur helps to greatly reduce stress, which not only helps you make better decisions but also lowers cortisol levels. Cortisol is the stress hormone that causes weight gain. Lowering your cortisol levels will help you naturally lose weight. Address: U.I.H.M Campus 16, Padmani Marg, Glass factory, Sunderwas, airpot Road, Udaipur 313001 Rajasthan Contact: +91 9414157034, +918209584165 Website: http://www.udaipuryogaclasses.com/ Email: udaipuryoga@gmail.com udaipuryoga@gmail.com

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