Hibiscus Tisane: A flavourful Cup of Goodness

1. Hibiscus Tisane: A flavourful Cup of Goodness Processed from the semi-tropical plant, better known as Roselle, red sorrel or flor de Jamaica, Hibiscus tea is one of the most popular tea variants in the world. It is made from the dried hibiscus plant that adds a sweet and tart flavour to the tea. Hibiscus has been proven to decrease body temperature, prevent heart diseases, soothe a sore throat and maintain blood sugar level. The herbal tea drink made from the hibiscus plant which is better known as hibiscus tisane. It is basically made from the sepal of the hibiscus plant that is bright in colour and sour in taste.

2. Benefits of Hibiscus Tea This flavoured drink is not only known for its delicious flavour but also for its health benefits that treat your body in the right way. Take a look at some of the common benefits of switching from regular tea to this flavoured beverage:- Rich in Vitamin C: Hibiscus tea is a great source of vitamin C that is necessary for boosting the immune system and keeping it strong. The richness in vitamin C makes this flavoured drink ideal to ward off several chronic diseases as well. Lowers Cholesterol Level: Owing to the lack of physical exercises and inclination towards unhealthy food, today’s contemporary life is treading towards a malicious lifestyle that welcomes several uninvited ailments. Hibiscus tea with its rich antioxidant contents helps in mitigating the LDL Cholesterol level. Additionally, it also decreases the chances of heart attacks and other cardiovascular diseases. Prevents Hypertension: Hibiscus tea is proven to be beneficial for lowering high blood pressure, thereby, reducing the risk of hypertension. Clinical studies have proven that consuming three cups of hibiscus tea every day straight three weeks will significantly lower the chances of hypertension and keep the mind fresh and rejuvenated. The richness in anti-inflammatory and diuretic properties make hibiscus tea reduce blood pressure. Relaxes Menstrual Cramps: Menstrual cramps are certainly one unbearable and irritating agony whose intensity cannot be measured. Unlike any other flavoured tea, hibiscus tea is proven to soothe the agonizing pain and offer instant relief. Furthermore, it balances the hormones, reduces the intensity of cramps and eases mood swings.

3. Helps Liver Function Better: Liver is a vital organ that helps in detoxifying metabolites, synthesize proteins and release enzymes for digestion. With the high concentration of antioxidants present in hibiscus tea neutralizes radicals in the cells and tissues, thereby, protecting the liver and maintaining its smooth functionality. Improves Digestion: Hibiscus tea is scientifically proven beneficial for people suffering from digestion issues. It is a great home remedy to improve the functions of bowel and bladder making, thereby, making the digestion process functional. Reduces Weight: When it comes to weight loss, there are plenty of beverages that claim to make a difference in fat reduction. Hibiscus tea is a scientifically proven beverage that has done magic in shedding those extra pounds. Additionally, it lowers the absorbing process of starch and glucose, thereby, eradicating the extra fats. Fights off Depression: Depression is a severe state of minds that affects both mental and physical wellness. With a high concentration of flavonoids that substitutes the caffeinated effect of caffeine in a

4. more refined and healthy way, hibiscus tea is known to contain antidepressant properties that ward offs depression. Prevents Ageing Effect: Aging a natural process, but who doesn’t want to stay young forever. Hibiscus tea can help you mitigate the signs of ageing. Antioxidants present in the hibiscus tea fights the visible signs of ageing such as lack of moisture, wrinkles, dark spots, etc. Consuming hibiscus tea on a regular basis is proven to benefit in several different ways ranging from weight loss, boosting the immune system, to preventing the body from cancer radicals. Add a cup of freshly brewed hibiscus tea in your morning regime to avail the multidimensional benefits of this recreational drink and tread towards a healthy lifestyle.