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Functional Components & Health Benefits of Banana

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Functional Components & Health Benefits of Banana

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  1. Functional Components & Health Benefits of Banana

  2. Importance: • Most widely consumed fruit. • Global precaution 52.4B tons. • INDIA and CHINA main countries where cultivated. • 4th most traded crop.

  3. Composition:

  4. Potassium: • Banana rich in Potassium. • Maintain Fluid Level. • Regulate movement of Nutrients and wastes. • Muscle and nerve cells. • Reduction in kidney disease chances.

  5. Vitamins: • Riboflavin (0.1g) – Boosts energy • Folate (25mg) – Neurological support • Niacin (0.8mg) – Blood Circulation • Vitamin A (81) – Immune System

  6. Other functional components: • Iron – Blood normal circulation • Magnesium – Bone and colon health • Dietary fiber – Gut health • Manganese – Prevents osteoporosis and inflammation

  7. Precautions: • B-blockers medications. • Kidney Patients. • Can trigger migraine.

  8. Supplements: Potassium(K) and Vitamin-B complex supplements.

  9. THANK YOU!

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