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Home remedies for osteoporosis

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Home remedies for osteoporosis

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  1. Osteoporosis, which literally means porous bone, is a disease in which the density and quality of bone are reduced.  As bones become more porous and fragile, the risk of fracture is greatly increased. The loss of bone occurs silently and progressively.

  2. Height loss or dull pain. Low back pain or neck pain. Broken bone.

  3. Diet Exercise  hiking  dancing  running  muscle strengthening exercises like lifting weights Cigarette smoking and alcohol consumption

  4. Natural And Natural And Ayurvedic Ayurvedic Home Remedies Home Remedies For Osteoporosis For Osteoporosis

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