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Essential Nutritional Rules for Optimal Health: Hydration and Eating Strategies

Discover the vital nutritional rules of thumb for maintaining optimal health. Focus on hydration with the guideline of drinking half your body weight in ounces of water daily. For example, if you weigh 200 lbs, aim for 100 oz of water. Additionally, eating every three hours and combining protein with carbohydrates can stabilize blood sugar and improve energy levels. These simple strategies can enhance metabolism, mental clarity, and detoxification while balancing hormone production. Start your journey to better health today!

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Essential Nutritional Rules for Optimal Health: Hydration and Eating Strategies

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  1. Nutritional Rules of Thumb

  2. Water & Your Body 60-70% Water

  3. Water — Drink It!

  4. Water = ½ Body Weight in Ounces • Let’s try this out: • If you weigh 200 lbs, drink 100 oz Water 128 oz ≈ 80% 16.9 oz or x 6

  5. Water

  6. Water & the 4 – ATIONs Increased Metabolism Mental Clarity Detoxific-ATION Energy Balanced BloodSugar Excess Fat Toxins Excess Fluids

  7. Eat Every 3Hours Adrenal Glands Pancreas Excess Insulin andCortisolproduction Blood Sugar spikes 3 hrs Spikes are always followed by a “dip” Blood Sugar drops, appetite stimulated, Cortisolsecretes

  8. Eat a Protein with Your Carbs Carb + Protein 3 hrs

  9. The Rules Review • Drink ½ Your Body Weight in Ounces Each Day • Eat Every 3 hours • Eat a Protein With Your Carbs

  10. Let’s See What You’re Thinking… Despite common meeting practice, pull out those cell phones!

  11. Here’s How To Vote via Texting EXAMPLE

  12. Don’t forget: You can copy-paste this slide into other presentations, and move or resize the poll.

  13. Don’t forget: You can copy-paste this slide into other presentations, and move or resize the poll.

  14. See ya May 15th! Nutritional Rules of Thumb RichardMorrisAZ@hotmail.com www.BeYourBestAz.com

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