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Health, Exercise and Aging. Reality. Life expectancy 20 in 2020 Inadequate physical activity is responsible 30% of deaths. Inadequate Physical Activity. 60% of adults over 18 are sedentary At most, 20% of adults obtain sufficient regular activity Healthy People 2000. Physiologic Function.
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Reality • Life expectancy • 20 in 2020 • Inadequate physical activity is responsible 30% of deaths
Inadequate Physical Activity • 60% of adults over 18 are sedentary • At most, 20% of adults obtain sufficient regular activity • Healthy People 2000
Physiologic Function • Increases throughout childhood & young adults • peaks in early 30s
Physiologic Function 100 General level of physiologic function (%) 30 Age (years)
Strength Trends • Strength and x-sectional area greatest in 3rd decade • Denervation muscle atrophy (II) • 40-50% reduction
Strength Trends • Aging process • loading • can be counter-acted
Strong Elderly Ages 60-72 • 12 wk resistance (80% 1 RM) • 107% knee strength • 227% knee / strength • Hypertrophy of FT & ST --> cross-sectional area = 28 y.o.
Neurological Trends • Central control reduction • reflexes unaffected • Loss of > 1/3 of SC Axons • Reaction Times
Cardiovascular Trends • no in resting HR • SV CO • VO2max of about 1%/year • 2x in sedentary
Cardiovascular Trends Effects of Exercise • regular aerobic training no in VO2max • systolic / diastolic properties • SV • a-v O2 difference
Body Composition Trends • 35 - 60 BW and fat • 60+ fat but BW same
Trainability Ability to adapt was thought to w/ age Healthy • rate & magnitude of physiologic improvement is independent of age • Intensity is important
CAD Nonmodifiable Risk Factors • age • sex • ethnicity • male pattern baldness • family history
CAD Modifiable Risk Factors • diet • blood lipids • HTN • behavior patterns • smoking • uric acid levels
CAD Modifiable Risk Factors • sedentary lifestyle • pulmonary function abnormalities • obesity • DM • ECG abnormalities • stress • education