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Benefits of Meditation | Meditation teacher training | Vedic Yoga Academy

Meditation establishes a secure connection between our internal and external worlds. It awakens the body and benefits all aspects of the conscious and subconscious layers of the mind. There are enormous benefits of meditation for both physical and mental body. It releases stress, anxiety, phobia and give mental clarity, high awareness, concentration and long time span. Vedic Yoga Academy offers 100, 200 and 300 hour certified meditation teacher training course in Nepal and India under the observation of our expert trainers in a well defined syllabus.

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Benefits of Meditation | Meditation teacher training | Vedic Yoga Academy

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  1. Benefits of Meditation By Vedic Yoga Academy

  2. ABOUT • Meditation is a mind exercise which is used from ancient period. There are enormous benefits of meditation for both mental and spiritual point of view. In this slide you will know some enormous benefits of meditation which generally a regular meditation practitioner feels.

  3. Reduces Stress In an eight-week study, a meditation style called "mindfulness meditation" reduced the inflammation response caused by stress

  4. Controls Anxiety It also reduced symptoms of anxiety disorders, such as phobias, social anxiety, paranoid thoughts, obsessive-compulsive behaviors and panic attacks

  5. Promotes Emotional Health Inflammatory chemicals called cytokines, which are released in response to stress, can affect mood, leading to depression. A review of several studies suggests meditation may reduce depression by decreasing these inflammatory chemicals

  6. Enhances Self-Awareness Some forms of meditation may help you develop a stronger understanding of yourself, helping you grow into your best self.

  7. Lengthens Attention Span Focused-attention meditation is like weight lifting for your attention span. It helps increase the strength and endurance of your attention. For example, a study looked at the effects of an eight-week mindfulness meditation course and found it improved participants' ability to reorient and maintain their attention

  8. Vedic yoga academy provides 100, 200 and 300 hour meditation teacher training certification course in India and Nepal. We offer meditation teacher training program with comfortable and hygienic accommodation under the guidance of our skilled and expert meditation trainer in a well defined and practical curriculum. After your course you will become a certified meditation trainer and establish your career as a meditation trainer world wide.

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