Vegan Food to Look Out for in 2019

1. Vegan foods to watch out for in 2019

2. Oat Milk There are various options for vegan milk like almond and soy milk, but smooth creamy oat milk will take on in 2019. It was a hit in 2018 and it will continue to be in 2019. Oats have many healing properties and are best known for their high protein and fiber content and cholesterol reducing abilities. Oats can enhance the immune system, prevent cardiovascular diseases, maintain healthy cholesterol and blood sugar levels, provide strength and energy from natural plant proteins and sugars, and improve the health of your skin and hair. The average cup of oat milk available for purchase will contain about 4 g of protein, 130 calories, 2.5 g fat, 110 g sodium, 19 g sugar, 2 g fiber, and 24 grams of carbohydrates. Oat milk is also completely void of cholesterol and saturated fats. Oat milk is the easiest milk substitute to make in your own kitchen, as well as one of the cheapest.

3. Green (Pea) Protein The humble pea packs a protein punch, and in 2019, we think more brands will be exploiting this little green machine for all it’s worth. Green peas are an excellent source of fiber and protein which help regulate the pace of digestion and help keep blood sugar levels steady. In addition, they can help us regulate our fasting insulin levels. Peas are also a good source of omega-3 fatty acids and antioxidant-rich nutrients, both of which help lower the risk of cardiovascular disease. 

4. Vegan Meat There are various vegan meat option available for meat lovers who recently switched to veganism. Tempeh is a food made from fermented soybeans that have been pressed into a compact cake. Like other fermented foods, tempeh is rich in probiotics, which are a type of beneficial bacteria found in your digestive tract. Not only is it the largest tree fruit in the world, weighing in at up to 100 pounds, but jackfruit is also jam-packed with powerful health benefits. It’s especially high in antioxidant-rich vitamin C and regularity-promoting fiber. The nutrients found in jackfruit may help enhance immunity, support digestion and improve heart health as well. Lentils are a type of edible pulse that are loaded with fiber and an assortment of important micronutrients, such as folate, manganese and iron. A serving or two of lentils per day can help manage blood sugar levels, prevent constipation and keep your weight under control.

5. Mushrooms Revered for their medicinal properties for thousands of years, mushrooms make a super nutritious addition to any diet, vegetarian or not. They’re low in calories but contain a good chunk of several important nutrients. Even more impressive is that mushrooms have been shown to have both antioxidant and antimicrobial properties in some test-tube studies. Mushrooms are one of the best meat substitutes for vegetarians because they tend to have a rich and meaty flavor that works well in veggie-based dishes. Try adding mushrooms to burgers, stews, casseroles and pasta dishes to bump up the nutritional value of your meal and provide a concentrated dose of flavor to every bite.

6. Vegan Cheese Vegan cheeses are 100 percent animal-free and made using vegetable proteins. Usually they're made from soy; nuts, such as cashews and macadamias; and vegetable oils, such as coconut oil. You can also find cheeses that derive from agar, tapioca, peas and arrowroot. The ingredient list on some vegan cheeses may raise the eyebrows of those trying their best to eat clean and minimally processed foods. Many contain added starches and thickeners such as carrageenan and xanthan gum.

7. Thank You To get more details about vegan life and to buy vegan food products visit our site: https://www.veganprovider.com Contact us: 1300 202 955 Email id: info@veganprovider.com We ship our products Australia wide. Do contact us if you want to place an order.