Benefits Of Heat & Cold Therapy

1. Benefits Of Heat & Cold Therapy

2. RelievesSoreness Benefits Of Heat Therapy Soothe Body Stiffness Benefits Of Cold Therapy

3. Relieves Soreness Heat therapy can provide relaxation, comfort and reassurance by taking the edge off of several kinds of body pain. Soreness can come from over-exertion or just from a simple workout if the area being exercised has not been worked in a while. Hot therapy can relieve this pain and soreness forcing the muscles to relax.

4. Soothe Body Stiffness Body stiffness can occur for many reasons, one of them being from sleeping in the wrong position. Stiffness can cause lack of mobility and an uncomfortable feeling. Heat therapy can help this by providing a warm, comforting sensation. A heating pad and light stretching combined can ease the pain of muscle stiffness.

5. Ease Stress & Tension Stress and tension throughout the body go hand in hand. Heat can help relieve the tension in these muscles. Heat therapy is a great way to ease stress by relaxing the body. The warmth provides added comfort and a soothing feeling to the affected area. An easy way to perform heat therapy at home is by using a hot compress.

6. Benefits Of Hot Therapy Lowers Blood Glucose Benefits Of Cold Therapy Helps Fat Loss

7. Combats Inflammation It’s logical perhaps that cold therapy also reduces inflammation. Exposure to cold raises the production of adiponectin in the body, a protein that helps reduce inflammation. It’s also been found that exercising in the cold doesn’t provoke the same inflammatory response experienced in normal temperatures. All in all, cold therapy and exercise make a good team.

8. As well as helping reduce inflammation, the wonder protein, adiponectin, also helps regulate blood glucose levels. Cold exposure can increase adiponectin production by up to 70% according to one study. It’s been found that cold therapy can improve the body’s response to insulin, clearing glucose from the blood quicker. Too much sugar isn’t good for anyone, but with cold therapy you can at least know your body is able to deal with it easier. Lowers BloodGlucose

9. Helps Fat Loss 10% When practiced routinely, cold water immersion has been shown to boost the metabolism increasing whole body metabolic rate by about 16%. This voluntary deviation from the body’s ideal temperature causes reactions in the body to maintain the internal temperature; some of these reactions are increased metabolic rate to produce heat, which results in weight loss. The benefits seen are long-term (adaptive), and thus not likely to occur with one or two isolated cold showers. They are directly proportional (to a degree) to the variance between comfort level temperature and the temperature one partakes in. 20% 70%

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