1 / 18

Living Well 101

Living Well 101. Oregon Living Well Program. What is Self-Management? The tasks that individuals must undertake to live with one or more chronic conditions.” “What people do 99.9% of the time.”. Oregon Living Well. Disease. Fatigue. Tense Muscles. Shortness of Breath. Pain. Depression.

vidar
Télécharger la présentation

Living Well 101

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Living Well 101 Oregon Living Well Program

  2. What is Self-Management? The tasks that individuals must undertake to live with one or more chronic conditions.” “What people do 99.9% of the time.” Oregon Living Well

  3. Disease Fatigue Tense Muscles Shortness of Breath Pain Depression Stress/Anxiety Difficult Emotions The Symptom Cycle Oregon Living Well

  4. Programs Offered in Oregon • Living Well with Chronic Conditions - English language Stanford Chronic Disease Self-Management Program • Tomando Control de su Salud – Spanish language and cultural adaptation of Living Well • Positive Self-Management Program – adapted for people living with HIV/AIDS and their caregivers Oregon Living Well

  5. Living Well Programs • Peer led small groups (10-15 people) • Standardized training for leaders • Highly structured teaching protocol • Standardized participant materials • Licensed organizations Oregon Living Well

  6. Program Overview • 2 ½ hours per week; 6 weeks • Multiple chronic diseases and symptoms in the same group • Focus on self-efficacy, action planning, problem solving, and communication. Oregon Living Well

  7. Physical activity Medications Managing fatigue Action Planning Better breathing Understanding emotions Problem-solving Using your mind Managing pain Communication Healthy eating Working with health professionals The Self-Management Toolbox Oregon Living Well

  8. Action Planning • Something you want to do • Achievable • Action-specific • Answers the questions: What? When? How much? and How often? • Confidence level of 7+ (out of 10) Oregon Living Well

  9. Problem Solving • Identify the problem • List ideas • Select one • Assess the results • Substitute another idea • Use other resources • Accept that the problem may not be solvable Oregon Living Well

  10. Evidence-Base • Research indicates participants spend • Fewer days in the hospital • Fewer outpatient and ER visits • Participants report • Improvement in self-reported health and health distress • Improvement in social life/activities • Improved energy/less fatigue • Demonstrated cost-savings Oregon Living Well

  11. Living Well Programs by County (2005-2009) Oregon Living Well

  12. Living Well Programs by Year Oregon Living Well

  13. Living Well Participation by Year Oregon Living Well

  14. Chronic Conditions • Living Well participants report an average of 3.1 chronic conditions • Arthritis 44% • High blood pressure 37% • Chronic pain 35% • Depression 31% • High cholesterol 29% • Diabetes 27% • Heart disease 16% • Asthma 15% Oregon Living Well

  15. Living Well in Oregon • 400 Trained Leaders • 60 + Master Trainers • 30 Licensed Organizations • Regional Infrastructure • Regional Coordinators • Regional Training Centers Oregon Living Well

  16. What Participants are Saying “This program has given me the confidence that I can have a future worth living. I have learned there are people like me, not living life to the fullest because of a chronic condition and that we can move forward. Great people teaching us to live again.” -- Laura Furrey Oregon Living Well

  17. Questions? Contact us Oregon Living Well Program 800 NE Oregon St., Suite 730 Portland, OR 97232 1-888-576-74214 living.well@state.or.us [Add your own quotes or use these & remove this line] “I was tired. My pain was my boss. It was telling me what I could and couldn’t do. {insert your program name} workshops put me back in charge.” “Now I have the energy to do the things that matter. I am calmer and more confident about my health. I got relief from my pain.” “I put life back in my life.” Oregon Living Well

More Related