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10 Warning signs of Magnesium Deficiency and how to Cure it Naturally

Magnesium is very effective to maintain other minerals in the body like potassium, sodium and calcium, and even essential for cellular health and other 300 biochemical functions. Proper diet and lifestyle play very important part in curbing the magnesium deficiency.

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10 Warning signs of Magnesium Deficiency and how to Cure it Naturally

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  1. +91-172-521-4030 herbalremedies123@yahoo.com • WWW.PLANETAYURVEDA.COM

  2. +91-172-521-4030 herbalremedies123@yahoo.com ABOUT MAGNESIUM • Magnesium is a vital nutrient required in the body for smooth functioning. • Magnesium deficiency causes hazardous effects in various body functions adversely. • WWW.PLANETAYURVEDA.COM

  3. +91-172-521-4030 herbalremedies123@yahoo.com • Magnesium is very effective to maintain other minerals in the body like potassium, sodium and calcium, and even essential for cellular health and other 300 biochemical functions. • WWW.PLANETAYURVEDA.COM

  4. +91-172-521-4030 herbalremedies123@yahoo.com • Almost 80% of people are deficient of magnesium in their bodies, and this has its consequences on various bodily functions. • WWW.PLANETAYURVEDA.COM

  5. +91-172-521-4030 herbalremedies123@yahoo.com 10 WARNING SIGNS OF MAGNESIUM DEFICIENCY 1. Muscle Spasms, Cramps and Bone Health Problems • Magnesium deficiency leads to stiffening in muscles, causing muscle cramps and spasms. • This all happens because magnesium supports in re-uptake of calcium which helps in maintaining strong muscles. • WWW.PLANETAYURVEDA.COM

  6. +91-172-521-4030 herbalremedies123@yahoo.com • Also Vitamin D requires magnesium to improve the absorption of calcium. 2. High Blood Pressure / Hypertension • Magnesium deficiency also causes high blood pressure, as magnesium acts as a smooth muscle vasodilator, aids in keeping blood vessels soft and pliable. • WWW.PLANETAYURVEDA.COM

  7. +91-172-521-4030 herbalremedies123@yahoo.com • And also low levels of magnesium may result in low potassium in the body, where Potassium is one of another important nutrient for keeping your blood pressure under control. 3. Sleep Problems - Insomnia • Having difficulty falling asleep or feeling restless even after several hours of sleep, it is an indication that one is not attaining enough magnesium, it results in insomnia. • WWW.PLANETAYURVEDA.COM

  8. +91-172-521-4030 herbalremedies123@yahoo.com • Magnesium helps in proper functioning of GABA receptors in the brain, which is a neurotransmitter which makes the brain to enter a restful phase. 4. Spikes in Blood Glucose Levels • Magnesium has significant role in improving absorption of sugar and hence maintains blood glucose levels. • WWW.PLANETAYURVEDA.COM

  9. +91-172-521-4030 herbalremedies123@yahoo.com • Deficiency of Magnesium results in high blood glucose levels as magnesium plays a role in sugar metabolism. • Persistent deficiency might turns to diabetes. 5. Fatigue • Weakness, fatigue and low energy could be the consequence of magnesium deficiency. • WWW.PLANETAYURVEDA.COM

  10. +91-172-521-4030 herbalremedies123@yahoo.com • Magnesium is accountable mineral that provides proper generation and transport of energy in the body. 6. Migraine Headaches • As magnesium is very important mineral to keep the level of neurotransmitters in the body balanced, therefore its deficiency is prone to recurrent migraine attack headaches. • WWW.PLANETAYURVEDA.COM

  11. +91-172-521-4030 herbalremedies123@yahoo.com 7. Anxiety and Depression • Deficiency of magnesium in the body might causes anxiety, leading to panic attacks and serious headaches, making the sufferer irritable behavior and increase nervousness. • Its deficiency also results in depression. • WWW.PLANETAYURVEDA.COM

  12. +91-172-521-4030 herbalremedies123@yahoo.com 8. Loss of Appetite • Magnesium inadequacy also results in low appetite, because magnesium aids in digestion, absorption and utilization of proteins, fats and carbohydrates. • WWW.PLANETAYURVEDA.COM

  13. +91-172-521-4030 herbalremedies123@yahoo.com 9. Unpleasant Body Odor • Excessive sweating leads to unpleasant body odor, which could be due to low levels of magnesium in the body. • Magnesium helps in regulating activities of sweat gland and neutralizes odor-producing chemicals. • WWW.PLANETAYURVEDA.COM

  14. +91-172-521-4030 herbalremedies123@yahoo.com • It is also effective in controlling excessive night sweating. 10. Irregular Heart Beat • Magnesium is an essential mineral required for muscle contraction, as in it is needed to sustain appropriate heart beats, and its deficiency might leads to irregular heartbeat. • WWW.PLANETAYURVEDA.COM

  15. +91-172-521-4030 herbalremedies123@yahoo.com HOW TO CURE MAGNESIUM DEFICIENCY? • WWW.PLANETAYURVEDA.COM

  16. +91-172-521-4030 herbalremedies123@yahoo.com Proper diet and lifestyle play very important part in curbing the magnesium deficiency. So here are some simple and easy means to boost magnesium intake: • WWW.PLANETAYURVEDA.COM

  17. +91-172-521-4030 herbalremedies123@yahoo.com Vegetables Dark leafy greens like Raw spinach, Swiss chard and Kale are rich food sources of magnesium. Fruits Avocados and Bananas. Avocado is highly rich source of magnesium. • WWW.PLANETAYURVEDA.COM

  18. +91-172-521-4030 herbalremedies123@yahoo.com Seeds It includes Squash seeds and Pumpkin seeds as these having good quantity of magnesium. Nuts Includes almonds, cashews, pine nuts, and peanuts also contain substantial amounts of the vital mineral. • WWW.PLANETAYURVEDA.COM

  19. +91-172-521-4030 herbalremedies123@yahoo.com Herbs and Spices Thyme, Basil, Coriander, Spearmint are loaded with magnesium. Whole Grains Brown rice, Quinoa, Barley, Whole oats and Wheat consist good amount of magnesium. • WWW.PLANETAYURVEDA.COM

  20. +91-172-521-4030 herbalremedies123@yahoo.com Seafood Pollock, Mackerel, Turbot and Tuna provide efficient amount of magnesium. Other Food Products Green beans and Lentils • WWW.PLANETAYURVEDA.COM

  21. +91-172-521-4030 herbalremedies123@yahoo.com THIS WHOLE INFORMATION FOR YOUR KNOWLEDGE, GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA • WWW.PLANETAYURVEDA.COM

  22. +91-172-521-4030 herbalremedies123@yahoo.com ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. • WWW.PLANETAYURVEDA.COM

  23. +91-172-521-4030 herbalremedies123@yahoo.com OUR EXPERTS Dr. Meenakshi Chauhan, BAMS - Gold Medalist, MD (Alt. Med.) Dr. Vikram Chauhan, BAMS, MD (AYURVEDA) Dr. Madan Gulati, BAMS - Gold Medalist, MD (AYURVEDA) • WWW.PLANETAYURVEDA.COM

  24. +91-172-521-4030 herbalremedies123@yahoo.com CONTACT US Address: Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone: +91-172-521-4030 / 31 / 32 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com • WWW.PLANETAYURVEDA.COM

  25. +91-172-521-4030 herbalremedies123@yahoo.com FOLLOW US www.youtube.com/planetayurvedatv www.twitter.com/planetayurveda9 www.facebook.com/planetayurvedaindia • WWW.PLANETAYURVEDA.COM

  26. Have a Health Problem? For Ayurvedic Treatments Call us at +91-172-521-4030 / 31 / 32 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors • WWW.PLANETAYURVEDA.COM

  27. +91-172-521-4030 herbalremedies123@yahoo.com THANK YOU… THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! • WWW.PLANETAYURVEDA.COM

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