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Ayurveda for Managing Sports Injuries

In the case of acute injuries, the focus is on managing the inflammation and pain and to regain the lost activity of the affected area. Of course, the important step is to accurately identify the type of injury. Ayurveda has detailed assessment procedures to determine the exact location and nature of injuries, which helps in quickly determining the treatment options

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Ayurveda for Managing Sports Injuries

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  1. INTRODUCTION /PlanetayurvedaIndia /planetayurveda9 /planetayurveda/ /user/planetayurvedatv

  2. INTRODUCTION • Whether you are a highly trained athlete there is always a chance you may get injured. • Unfortunately, when injuries happen, it can be hard to know that how it can be treated. /PlanetayurvedaIndia /planetayurveda9 /planetayurveda/ /user/planetayurvedatv

  3. Most Common Sports Injuries • Ankle Sprain • Hamstring Strain • Groin Pull • Shin Splints /PlanetayurvedaIndia /planetayurveda9 /planetayurveda/ /user/planetayurvedatv

  4. Here we are going to discuss common Tips to Deal with Sports Injuries /PlanetayurvedaIndia /planetayurveda9 /planetayurveda/ /user/planetayurvedatv

  5. 1. ICE • Apply ice on the affected area for 15 to 20 minutes after every 2 hours for the first 48 to 72 hours. /PlanetayurvedaIndia /planetayurveda9 /planetayurveda/ /user/planetayurvedatv

  6. 2. REST • Take proper rest and keep the injured area supported and avoid using for 48 to 72 hours. /PlanetayurvedaIndia /planetayurveda9 /planetayurveda/ /user/planetayurvedatv

  7. 3. COMPRESSION • Apply a firm and elastic bandage on the affected area, extending below and above the painful site. /PlanetayurvedaIndia /planetayurveda9 /planetayurveda/ /user/planetayurvedatv

  8. 4. NO HEAT • Prevent the area from heating as heat will increase bleeding. /PlanetayurvedaIndia /planetayurveda9 /planetayurveda/ /user/planetayurvedatv

  9. 5. NO ALCOHOL • Avoid the consumption of alcohol, as alcohol increases swelling and bleeding /PlanetayurvedaIndia /planetayurveda9 /planetayurveda/ /user/planetayurvedatv

  10. 6. NO RUNNING • Take proper rest and avoid doing exercises and running as it may delay the healing process. /PlanetayurvedaIndia /planetayurveda9 /planetayurveda/ /user/planetayurvedatv

  11. 7. NO MASSAGE • Massage increases the bleeding, swelling and also delays the healing process. • Chronic injuries are caused by overuse of certain joints and muscle groups. /PlanetayurvedaIndia /planetayurveda9 /planetayurveda/ /user/planetayurvedatv

  12. THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANETAYURVEDA /PlanetayurvedaIndia /planetayurveda9 /planetayurveda/ /user/planetayurvedatv

  13. Herbal Supplements Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & founder of Planet Ayurveda recommends Ashwagandha Capsules Lakshadi Guggul Boswellia Curcumin Simhanad Guggul Jatyadi Oil /PlanetayurvedaIndia /planetayurveda9 /planetayurveda/ /user/planetayurvedatv

  14. WHERE TO BUY THESE HERBAL SUPPLEMENTS? To buy, please visit Planet Ayurveda’s online store:- https://store.planetayurveda.com/ /PlanetayurvedaIndia /planetayurveda9 /planetayurveda/ /user/planetayurvedatv

  15. ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. /PlanetayurvedaIndia /planetayurveda9 /planetayurveda/ /user/planetayurvedatv

  16. OUR EXPERTS /PlanetayurvedaIndia DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.) DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA) DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA) /user/planetayurvedatv /planetayurveda9 /planetayurveda/

  17. CONTACT US /PlanetayurvedaIndia Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID: herbalremedies123@yahoo.com /user/planetayurvedatv +91-62808-10409 /planetayurveda9 /planetayurveda/

  18. +91-62808-10409 /PlanetayurvedaIndia THANKYOU WWW. PLANETAYURVEDA.COM Dr. Vikram Chauhan /user/planetayurvedatv +91 (172) -521-4030 herbalremedies123@yahoo.com /planetayurveda9 /planetayurveda/

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