1 / 28

Diet Plan For Weight Gain | A Simple Diet Chart To Gain Weight Naturally

Soak some almonds (5-6), figs (5-6) and raisins (1/5th of a cup) in water overnight. Eat these next day on early morning. Divide this, in two parts and eat twice daily. One at the early morning, one at the evening time.

vikram011
Télécharger la présentation

Diet Plan For Weight Gain | A Simple Diet Chart To Gain Weight Naturally

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. +91-172-521-4030 herbalremedies123@yahoo.com EARLY MORNING • Soak Some Almonds (5-6), Figs (5-6) And Raisins (1/5th Of A Cup) In Water Overnight. • WWW.PLANETAYURVEDA.COM

  2. +91-172-521-4030 herbalremedies123@yahoo.com • Eat these next day, early morning. • Divide this, in two parts and eat twice daily. • One at the early morning, one at the evening time. • WWW.PLANETAYURVEDA.COM

  3. +91-172-521-4030 herbalremedies123@yahoo.com BREAKFAST • Banana milkshake, or simple banana with a glass of milk. • 1 bowl of vegetable Daliya or oats. • 2 slices of wheat bran flakes or multigrain bread. • WWW.PLANETAYURVEDA.COM

  4. +91-172-521-4030 herbalremedies123@yahoo.com OR • you can eat 30 g of Paneer with one boiled egg or 2 chicken breast if you are non-vegetarian. • A glass of warm milk is must. • WWW.PLANETAYURVEDA.COM

  5. +91-172-521-4030 herbalremedies123@yahoo.com MID - MORNING • 1 whole fruit with 1 glass of Lassi or butter milk or coconut water. • WWW.PLANETAYURVEDA.COM

  6. +91-172-521-4030 herbalremedies123@yahoo.com LUNCH • 2 chappatis or 2 bowls of rice with 1 bowl of vegetable, 1 bowl of dal and 1 cup of curd. • WWW.PLANETAYURVEDA.COM

  7. +91-172-521-4030 herbalremedies123@yahoo.com EVENING • 1 glass of banana shake with 1 bowl of roasted Chana or 1 bowl of upma. • You can also take mango shake. • WWW.PLANETAYURVEDA.COM

  8. +91-172-521-4030 herbalremedies123@yahoo.com OR • You can eat 1 grilled sandwich. • You can also take 1 bowl of vegetable or chicken soup. • WWW.PLANETAYURVEDA.COM

  9. +91-172-521-4030 herbalremedies123@yahoo.com DINNER • 2-3 chapattis, 1 bowl of vegetable, with 1 bowl of dal or chicken/egg/ fish (if you are non-veg). • Take 1 cup of curd too. • WWW.PLANETAYURVEDA.COM

  10. +91-172-521-4030 herbalremedies123@yahoo.com BEDTIME • 1 glass of milk. • Add a pinch of turmeric and honey too. • Take the leftover of early morning soaked almonds, figs and raisins. • WWW.PLANETAYURVEDA.COM

  11. +91-172-521-4030 herbalremedies123@yahoo.com FRUITS GOOD FOR WEIGHT GAIN • Banana, mango, avocado, grapes, date, apricot, pineapple, olives and berries (Raspberries and blue berries). • You can add berries to your curd. • WWW.PLANETAYURVEDA.COM

  12. +91-172-521-4030 herbalremedies123@yahoo.com VEGETABLES GOOD FOR WEIGH GAIN Potatoes, Mushroom, spinach, tomato, bell peppers, onion, lettuce, carrots, beans and other green leafy vegetables. • WWW.PLANETAYURVEDA.COM

  13. +91-172-521-4030 herbalremedies123@yahoo.com OTHER FOOD PRODUCTS Flaxseeds, pumpkin seeds, peanuts, dried fruits and soy products. • WWW.PLANETAYURVEDA.COM

  14. +91-172-521-4030 herbalremedies123@yahoo.com DAIRY PRODUCTS Paneer, Curd, Yogurt, Cottage Cheese. • WWW.PLANETAYURVEDA.COM

  15. +91-172-521-4030 herbalremedies123@yahoo.com NON VEGETARIAN FISH -Eat Fish Twice In a Week • WWW.PLANETAYURVEDA.COM

  16. +91-172-521-4030 herbalremedies123@yahoo.com • You can take fish such as Mackerel, lake trout, herring, sardines and salmon. • Eggs and chicken. • WWW.PLANETAYURVEDA.COM

  17. +91-172-521-4030 herbalremedies123@yahoo.com WHAT TO AVOID? Though junk foods such as pizza, burger, soda, chips, and candy are high in calories. • WWW.PLANETAYURVEDA.COM

  18. +91-172-521-4030 herbalremedies123@yahoo.com • But eating them to gain weight is usually not a good option. • Because they are high in sugar and fat and packed with low beneficial nutrients. • So better, to avoid them. • WWW.PLANETAYURVEDA.COM

  19. +91-172-521-4030 +91-172-521-4030 herbalremedies123@yahoo.com herbalremedies123@yahoo.com PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & founder of Planet Ayurveda recommends WeightGainFormula to Gain Weight naturally without causing any harmful effects. • WWW.PLANETAYURVEDA.COM • WWW.PLANETAYURVEDA.COM

  20. +91-172-521-4030 +91-172-521-4030 +91-172-521-4030 herbalremedies123@yahoo.com herbalremedies123@yahoo.com herbalremedies123@yahoo.com WHERE TO BUY WEIGHT GAIN FORMULA? To buy Weight Gain Formula, please visit Planet Ayurveda’s online store:- store.planetayurveda.com • WWW.PLANETAYURVEDA.COM • WWW.PLANETAYURVEDA.COM • WWW.PLANETAYURVEDA.COM

  21. +91-172-521-4030 herbalremedies123@yahoo.com THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANETAYURVEDA • WWW.PLANETAYURVEDA.COM

  22. +91-172-521-4030 herbalremedies123@yahoo.com ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. • WWW.PLANETAYURVEDA.COM

  23. +91-172-521-4030 herbalremedies123@yahoo.com OUR EXPERTS Dr. Vikram Chauhan, BAMS, MD (AYURVEDA) Dr. Meenakshi Chauhan, BAMS - Gold Medalist, MD (Alt. Med.) Dr. Madan Gulati, BAMS - Gold Medalist, MD (AYURVEDA) • WWW.PLANETAYURVEDA.COM

  24. +91-172-521-4030 herbalremedies123@yahoo.com CONTACT US Address: Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone: +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail Id : herbalremedies123@yahoo.com • WWW.PLANETAYURVEDA.COM

  25. +91-172-521-4030 herbalremedies123@yahoo.com FOLLOW US www.youtube.com/planetayurvedatv www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda9 • WWW.PLANETAYURVEDA.COM

  26. Have a Health Problem? For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors • WWW.PLANETAYURVEDA.COM

  27. +91-172-521-4030 herbalremedies123@yahoo.com THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! • WWW.PLANETAYURVEDA.COM

More Related