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Effective Home Remedies to Improve Weak Eyesight

You need better vision for a great life, eyes are considered as the most important sense organ and seat of Pitta dosha. But it is very difficult to make time to really take care of our eyes. Are you noticing any decline in your vision? Luckily there are many ways out there which you can do to improve your eyesight. Donu2019t need to go for laser treatments, surgeries and settling for glasses. Instead you can follow some some tips to improve your vision naturally.

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Effective Home Remedies to Improve Weak Eyesight

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  1. (www.planetayurveda.com) INTRODUCTION • Weak eyesight have now became a common problem. • Our lifestyle, dietary habits and overuse of mobiles result in weak eyesight.

  2. (www.planetayurveda.com) HOME REMEDIES FOR WEAK EYESIGHT • Carrots • Almonds • Spinach • Citrus fruits

  3. (www.planetayurveda.com) CONTINUED… • Indian gooseberry • Bilberry • Fennel • Honey

  4. (www.planetayurveda.com) CARROTS • Carrots are a good source of beta carotene, antioxidants and fibres. • Beta carotene is a precursor for the production of vitamin A

  5. (www.planetayurveda.com) CONTINUED… • Deficiency of Vitamin A results in weak eyesight and other problems of eyes. • It neutralizes the free radicals present in the body which is one of the main cause of weak eyesight.

  6. (www.planetayurveda.com) ALMONDS • Almonds are loaded with unsaturated fats (good fats), antioxidants, and vitamin E. • It helps in prevention of cataract and improves eyesight.

  7. (www.planetayurveda.com) CONTINUED… • It is a healthy snack option. • We should develop a habit of eating almonds daily in the form of a snack

  8. (www.planetayurveda.com) SPINACH • Spinach is a good source of vitamins and minerals and phytonutrients like lutein and zeaxanthin. • These phytonutrients are anti-inflammatory and anti-oxidant in nature.

  9. (www.planetayurveda.com) CITRUS FRUITS • Citrus Fruits like orange, berries, kiwis, etc. are a very good source of vitamin C. • It removes the toxins from and maintains the health of blood vessels present in eyes.

  10. (www.planetayurveda.com) INDIAN GOOSEBERRY • Indian Gooseberry (Amla) is rich in vitamin C and iron. • It improves the functioning of the retina and promotes healthy capillaries.

  11. (www.planetayurveda.com) BILBERRY • Bilberry is rich in antioxidants like Anthocyanosides. • It is also helpful in the prevention of eye disorders like cataract and muscular degeneration.

  12. (www.planetayurveda.com) FENNEL • Fennel is an herb which helps in promote healthy eyesight. • A decoction can be prepared from fennel seeds or it can be added in tea also.

  13. (www.planetayurveda.com) HONEY • Honey is one of the best remedy for improving eyesight. • Pour one drop of honey in eyes like an eye drop.

  14. (www.planetayurveda.com) CONTINUED… It causes burning in eyes but helps in maintaining healthy eyesight or it can be added in juice or smoothies in the place of refined sugar

  15. (www.planetayurveda.com) LIFESTYLE CHANGES • Wear anti- glares while using a computer, laptop or mobile. • Practice yoga and eye exercises regularly. • Avoid food which contains preservatives. • Drink 8-10 glasses of water and stay hydrated.

  16. (www.planetayurveda.com) THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA

  17. (www.planetayurveda.com) ABOUT PLANET AYURVEDA • The Planet Ayurveda company came into existence in year 2002 and was founded by Dr. Vikram Chauhan who is MD (Ayurveda). • Planet Ayurveda products have WHO-GMP, ISO 9001 : 2015, HALAL, Kosher and HACCP certifications. This company is also approved by US-FDA. • As a result of this Planet Ayurveda has become India's one of the most trusted and influencing names in the field of Ayurvedic and Herbal medicines.

  18. (www.planetayurveda.com) FOLLOW US DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA) DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.) DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)

  19. (www.planetayurveda.com) CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com

  20. (www.planetayurveda.com) CONTACT US www.youtube.com/planetayurvedatv www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda9 https://www.instagram.com/planetayurveda

  21. (www.planetayurveda.com) Have a Health Problem? For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors

  22. (www.planetayurveda.com) THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!!

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