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Top 5 Natural Ways To Slow Your Metabolism | Weight Gain Naturally

In People who are thin, slow metabolism will help them to gain weight naturally. We are discussing different natural ways which are beneficial to slow down your metabolism.

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Top 5 Natural Ways To Slow Your Metabolism | Weight Gain Naturally

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  1. +91-172-521-4030 herbalremedies123@yahoo.com METABOLISM • Metabolism is the biochemical process in which body converts the food into energy. • During this process, calories in food combines with oxygen to release energy according to need. • WWW.PLANETAYURVEDA.COM

  2. +91-172-521-4030 herbalremedies123@yahoo.com • The number of calories your body uses to carry out the basic functions (heart beating, blood circulation, muscle moving etc.) is known as Basic Metabolic Rate (metabolism). • WWW.PLANETAYURVEDA.COM

  3. +91-172-521-4030 herbalremedies123@yahoo.com • Faster the basic metabolic rate, you burn more calories than normal. • We all have heard about faster metabolism, but some people want to slow down their metabolism. • WWW.PLANETAYURVEDA.COM

  4. +91-172-521-4030 herbalremedies123@yahoo.com • In People who are thin, slow metabolism will help them to gain weight naturally. • We are discussing different natural ways which are beneficial to slow down your metabolism. • WWW.PLANETAYURVEDA.COM

  5. +91-172-521-4030 herbalremedies123@yahoo.com 1. DIET • Eat complex carbohydrates instead of simple. • Complex carbohydrates like bread, potatoes, whole grains and dairy products, these are digested at slow rate and they slow down the metabolism. • WWW.PLANETAYURVEDA.COM

  6. +91-172-521-4030 herbalremedies123@yahoo.com • Include seeds and nuts in your diet which are rich source of unsaturated fats and high calorie. • These contain amino acid arginine which is responsible for nitric acid formation in body. • Nitric acid is a gas that shows to slow down metabolic rate in body. • WWW.PLANETAYURVEDA.COM

  7. +91-172-521-4030 herbalremedies123@yahoo.com • Eat more calories. • Have some healthy snacks like nuts before bed time with milk. • WWW.PLANETAYURVEDA.COM

  8. +91-172-521-4030 herbalremedies123@yahoo.com 2. LIFESTYLE Keep yourself warm: • Wear warm dress to slow down your metabolism because heat loss is a major energy drain in your body. • When your body is cold, the uncoupling protein level in your body is increased that interferes ATP production which results in heat instead of useful energy from food. • WWW.PLANETAYURVEDA.COM

  9. +91-172-521-4030 herbalremedies123@yahoo.com Sleep adequately: • When you are sleeping your metabolism declines and stays for some time after you are awake. • Try to sleep if possible after a long walk because every mile you walk even just a scroll, it burns 100 calories and that speeds up your metabolism. • Sleeping after lunch also puts on body weight. • WWW.PLANETAYURVEDA.COM

  10. +91-172-521-4030 herbalremedies123@yahoo.com Avoid stress: • Stress is the major cause of fast metabolism. • During stress adrenaline and thyroxin are released which directly affect metabolism. • WWW.PLANETAYURVEDA.COM

  11. +91-172-521-4030 herbalremedies123@yahoo.com Prolonged sitting: • Sitting for a long time after having heavy meal also lowers the metabolism. Take large meal: • Take more gap between meals means instead of frequent meals or snacks you can condense it into two or three large meals. • WWW.PLANETAYURVEDA.COM

  12. +91-172-521-4030 herbalremedies123@yahoo.com 3. EXERCISE • Mild exercise will help you to build your muscle mass. • You can do exercise at lower intensities for shorter period of time. • Avoid fast exercise – while doing such exercises hundreds of calories get burnt that will speed up metabolism. • WWW.PLANETAYURVEDA.COM

  13. +91-172-521-4030 herbalremedies123@yahoo.com • To slow down metabolism, reduce heavy walk. • Instead of running you can add weight training to your exercise schedule that helps you to build muscles. • WWW.PLANETAYURVEDA.COM

  14. +91-172-521-4030 herbalremedies123@yahoo.com 4. HOME REMEDIES • Eat banana with milk because banana is a rich source of vitamins and minerals and having banana shake or banana with milk is a high calorie drink to put on body weight. • WWW.PLANETAYURVEDA.COM

  15. +91-172-521-4030 herbalremedies123@yahoo.com • Add mayonnaise to sandwiches, peanuts to crackers and make use of cheese slices over your breads. • Dip 2 to 3 figs in water for some time and mash them later in same water and consume in evening. • WWW.PLANETAYURVEDA.COM

  16. +91-172-521-4030 herbalremedies123@yahoo.com • Soak 2-3 dates in water for few hours (approx. 3-4 hours) then mash them with same water and consume while feeling hungry. • WWW.PLANETAYURVEDA.COM

  17. +91-172-521-4030 herbalremedies123@yahoo.com 5. YOGA Pawanmuktasana (Wind Relieving Pose) • In this asana, lie on your back with your arms besides you and keep heels together, stretch your feet then slowly fold your knees clasping with hands. • WWW.PLANETAYURVEDA.COM

  18. +91-172-521-4030 herbalremedies123@yahoo.com • Inhale and while exhaling pull your knees close to chest, while inhaling lift your head and touch your chin with knees. • Hold it for 40-60 seconds. • Repeat it for 3-4 times. It helps to improve digestion and increases appetite. • WWW.PLANETAYURVEDA.COM

  19. +91-172-521-4030 herbalremedies123@yahoo.com Breathing exercise: • It helps to reduce stress and gives relaxation to mind which induces good sleep. Chanderbhedpranayam: • It helps to gain weight as it enhances both physical and mental strength. • WWW.PLANETAYURVEDA.COM

  20. +91-172-521-4030 herbalremedies123@yahoo.com ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. • WWW.PLANETAYURVEDA.COM

  21. +91-172-521-4030 herbalremedies123@yahoo.com OUR EXPERTS Dr. Madan Gulati, BAMS - Gold Medalist, MD (AYURVEDA) Dr. Vikram Chauhan, BAMS, MD (AYURVEDA) Dr. Meenakshi Chauhan, BAMS - Gold Medalist, MD (Alt. Med.) Vaidya Anthony Rouse, Graduate in Ayurveda • WWW.PLANETAYURVEDA.COM

  22. +91-172-521-4030 herbalremedies123@yahoo.com CONTACT US Address: Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone: +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.krishnaherbals.com, www.alwaysayurveda.com E-mail Id : herbalremedies123@yahoo.com • WWW.PLANETAYURVEDA.COM

  23. +91-172-521-4030 herbalremedies123@yahoo.com FOLLOW US www.youtube.com/planetayurvedatv www.twitter.com/planetayurveda9 www.facebook.com/planetayurvedaindia • WWW.PLANETAYURVEDA.COM

  24. Have a Health Problem? For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors • WWW.PLANETAYURVEDA.COM

  25. +91-172-521-4030 herbalremedies123@yahoo.com THANK YOU… THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! • WWW.PLANETAYURVEDA.COM

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