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What are natural remedies to kick off bad cholesterol?

Cholesterol is a substance that is found in the blood and it is required by the body for building cell membrane and cell structures. It is vital for the synthesis of hormones, Vitamin D and other substances but high levels of cholesterol can increase the risk of heart disease. With high cholesterol, fatty deposits can develop in the blood vessels eventually making it difficult for enough blood flow through the arteries but high cholesterol can be managed through simple Natural remedies.

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What are natural remedies to kick off bad cholesterol?

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  1. +91-172-521-4030 herbalremedies123@yahoo.com NATURAL REMEDIES TO KICK OFF BAD CHOLESTEROL WWW.PLANETAYURVEDA.COM

  2. +91-172-521-4030 herbalremedies123@yahoo.com INTRODUCTION • Cholesterol is a fatty substance that travels through our blood on lipoproteins. • There are two types of cholesterol: low-density lipoprotein (LDL) and high-density lipoprotein (HDL) • High levels of LDL increase the risk of heart strokes where as high levels of HDL lower the risk of heart diseases. WWW.PLANETAYURVEDA.COM

  3. +91-172-521-4030 herbalremedies123@yahoo.com CAUSES • Too much LDL builds up on the walls of blood vessels / arteries in the form of plaque, leading to narrowing of the vessels. • This narrowing blocks the blood flow to and from the heart and other organs. This causes angina or chest pain and heart attack. • . WWW.PLANETAYURVEDA.COM

  4. +91-172-521-4030 herbalremedies123@yahoo.com REMEDIES • There are certain natural remedies that can kick off bad cholesterol gradually. These area listed as… • . WWW.PLANETAYURVEDA.COM

  5. +91-172-521-4030 herbalremedies123@yahoo.com Green Tea • Green tea has Catechin which is known to reduce oxidized or damaged low-density lipoprotein. • The antioxidants in green tea make it very beneficial for heart. • Taking 3 to 4 cups of green tea daily bring a significant change in LDL concentration. WWW.PLANETAYURVEDA.COM

  6. +91-172-521-4030 herbalremedies123@yahoo.com Garlic • Garlic helps in reducing the blood pressure, and blood cholesterol levels. • Garlic shows anti-viral, anti-fungal, anti-bacterial and anti-inflammatory properties and also helps in improving liver functions. • Two cloves of raw or cooked garlic in the morning on an empty stomach is very effective in bringing the LDL down. Garlic is also available in health stores as capsules or tablets. WWW.PLANETAYURVEDA.COM

  7. +91-172-521-4030 herbalremedies123@yahoo.com Flaxseed • Flaxseeds are also a source of omega 3 fatty acids which lower the risk of heart disease. WWW.PLANETAYURVEDA.COM

  8. +91-172-521-4030 herbalremedies123@yahoo.com Arjun (Terminaliaarjuna) • The powder prepared from the bark of Arjuna tree should be consumed with water twice a day (after meals) to lower down the LDL levels. • Fresh bark of the tree may also be boiled in water to prepare a decoction. This is very effective in all heart related problems. WWW.PLANETAYURVEDA.COM

  9. +91-172-521-4030 herbalremedies123@yahoo.com Peepal • A decoction made with the leaves of Peepal tree is a great remedy in bringing the LDL down as it helps in flushing out toxins from the body. WWW.PLANETAYURVEDA.COM

  10. +91-172-521-4030 herbalremedies123@yahoo.com Ashwagandha • The herb can be crushed into powdered form and should be consumed with a glass of water twice a day to bring LDL down. • It is known to dilate blood vessels and removes the toxins out from the body. WWW.PLANETAYURVEDA.COM

  11. +91-172-521-4030 herbalremedies123@yahoo.com Coenzyme Q10 • Coenzyme Q10 helps the cells to produce energy. • The supplements may be taken to reduce total cholesterol in the body and subsequently reduces LDL. WWW.PLANETAYURVEDA.COM

  12. +91-172-521-4030 herbalremedies123@yahoo.com Psyllium • Psyllium is also a form of soluble fiber that helps in reducing the total cholesterol especially LDL. • It is available as a supplement (in powdered form) in the health stores. WWW.PLANETAYURVEDA.COM

  13. +91-172-521-4030 herbalremedies123@yahoo.com Fish Oil • Fish oil is a great source of Omega 3 fatty acids. • Omega 3 fatty acids help in reducing LDL and increasing HDL thus reduce the risk of heart diseases. • Omega 3 fatty acids are heart healthy and are a type of polyunsaturated fats. WWW.PLANETAYURVEDA.COM

  14. +91-172-521-4030 herbalremedies123@yahoo.com RECOMMENDATION • Along with natural remedies, some life style changes need to be incorporated. • . WWW.PLANETAYURVEDA.COM

  15. +91-172-521-4030 herbalremedies123@yahoo.com Modest Changes in the Diet • It is a good way to keep bad cholesterol in control. Merely eating a low-fat diet cannot help as it will not remove the cholesterol that is already present in the body. • One needs to consume foods that help in lowering the cholesterol levels such as almonds, pecans, hazelnuts, cashews, legumes and barley. WWW.PLANETAYURVEDA.COM

  16. +91-172-521-4030 herbalremedies123@yahoo.com Modest Changes in the Diet • Eat more plant sources of proteinslike beans that helps in lowering cholesterol levels. • One can get plant-based proteins from beans, lentils, pinto beans, red beans and soya beans. WWW.PLANETAYURVEDA.COM

  17. +91-172-521-4030 herbalremedies123@yahoo.com Modest Changes in the Diet • Avoid saturated fats like butter, meat, palm oil, whole milk, cheese etc. • Instead of using saturated fats, use vegetable oils like canola, sunflower or safflower oil. Olive oil is rich in antioxidants. It lowers down the level of insulin and also helps in losing weight. WWW.PLANETAYURVEDA.COM

  18. +91-172-521-4030 herbalremedies123@yahoo.com Regular Exercise • Exercise promotes the circulation and strengthens the body. • Exercise increases the HDL and lowers the triglycerides. • Practice Yoga and Meditation to bring down stress which eventually helps in lowering LDL cholesterol levels. WWW.PLANETAYURVEDA.COM

  19. +91-172-521-4030 herbalremedies123@yahoo.com Quit Smoking • Smoking leads to dysfunctional immune cells that contribute to clogged arteries in smokers. • Smoking is associated with decreased HDL levels and increases the bad lipoprotein. • Quit smoking because it is very important to kick off the bad cholesterol. WWW.PLANETAYURVEDA.COM

  20. +91-172-521-4030 herbalremedies123@yahoo.com THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA WWW.PLANETAYURVEDA.COM

  21. +91-172-521-4030 herbalremedies123@yahoo.com ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM

  22. +91-172-521-4030 herbalremedies123@yahoo.com OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA) DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.) DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA) WWW.PLANETAYURVEDA.COM

  23. +91-172-521-4030 herbalremedies123@yahoo.com CONTACT US Address: Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone: +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM

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  26. +91-172-521-4030 herbalremedies123@yahoo.com THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! WWW.PLANETAYURVEDA.COM

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