Blue light glasses – visiooptical

1. Blue light glasses – visiooptical, Decreasing your screen time is the ultimate solution to protect your eyes from the harmful effects of blue light. But what if you can't reduce your screen time? In the digital world, every individual works on digital screens and cannot reduce their time. So, an alternative is to wear blue light glasses. Numerous individuals who wear these glasses while working on screens report that it is almost equally effective as decreasing screen time. These glasses help to remain fully engaged in the technological world along with preventing the eyes from the damaging effects of blue light. There is no harm in wearing the glasses all day long. But, it is not necessary. Blue light also gets emitted by the Sun, and a small amount of natural blue light is crucial for good health. It maintains the circadian rhythm, boosts alertness, memory, cognitive function and mood. So, wearing it all the time is not required. But, if you work on digital screens for a prolonged duration, you must consider using them while on screens as blue light from artificial sources has harmful effects.