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Benefits and Source of Vitamins

Vitamins and minerals you need every day, what they do, how much you need, and good food sources for them. Here are the Benefits and Source of Vitamins.

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Benefits and Source of Vitamins

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  1. Benefits and Source of Vitamins

  2. Vitamin A or Retinol Vitamin A is a fat-soluble vitamin that is stored in the liver. There are two types of vitamin A that are found in the diet. Benefits : Vitamin A prevents eye problems, promotes a healthy immune system, is essential for the growth and development of cells, and keeps skin healthy. Live Healthy life with: Vitamin-A Supplements Food Source

  3. Vitamin B12 or Cyanocobalamin Food Source Vitamin B12 is a water-soluble vitamin. Benefits: Vitamin B12 helps to make red blood cells, and is important for protein metabolism. It helps in the maintenance of the central nervous system. Live Healthy life with: Vitamin-A Supplements

  4. Vitamin C or Ascorbic Acid Food Source Vitamin C is a water-soluble vitamin. It is needed for normal growth and development. The body is not able to make vitamin C on its own, and it does not store vitamin C. It is therefore important to include plenty of vitamin C-containing foods in your daily diet. Benefits: Vitamin C is needed to form collagen, a tissue that helps to hold cells together. It's essential for healthy bones, teeth, gums, and blood vessels. It helps the body absorb iron, aids in wound healing, and contributes to brain function. It is one of many antioxidants Live Healthy life with: Vitamin-C Supplements

  5. Vitamin D Vitamin D is a fat-soluble vitamin. Vitamin D deficiency can lead to osteoporosis in adults or rickets in children. Benefits: Vitamin D strengthens bones because it helps the body absorb bone-building calcium. Live Healthy life with: Vitamin-D Supplements Food Source

  6. Vitamin E or Tocopherol Vitamin E is a fat-soluble vitamin. Benefits: Vitamin E is an antioxidant and helps protect cells from damage. It is also important for the health of red blood cells. Live Healthy life with: Vitamin-E Supplements Food Source

  7. Vitamin K Vitamin K is a fat-soluble vitamin. Benefits: Vitamin K is known as the clotting vitamin, because without it blood would not clot. It is also absolutely essential to building strong bones, preventing heart disease, and crucial part of other bodily processes. It also prevents internal bleeding, biliary obstruction, osteoporosis, excessive menstrual flow, and menstrual pain. Live Healthy life with: Vitamin-K Supplements Food Source

  8. For More Vitamins and Minerals Visit: https://vitacity.com/

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