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At the outset of the winter season, health takes a swoop. People fall ill due to the coolness and windy weather outside. It strikes more for women who are pregnant or are expecting. They are more likely to have issues like cold and flu, viral and bacterial infections. Women who are pregnant can also have dry and flaky skin. Well due to the season transition, their immunity can be easily compromised and they can fall ill.<br>With a well-balanced nutriment and regular exercise, you can keep all these issues at bay. Hereu2019s the roster of all immunity booster foods that you might involve in your diet:
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At the outset of the winter season, health takes a swoop. People fall ill due to the coolness and windy weather outside. It strikes more for women who are pregnant or are expecting. They are more likely to have issues like cold and flu, viral and bacterial infections. Women who are pregnant can also have dry and flaky skin. Well due to the season transition, their immunity can be easily compromised and they can fall ill. • With a well-balanced nutriment and regular exercise, you can keep all these issues at bay. Here’s the roster of all immunity booster foods that you might involve in your diet: • Garlic • Many women who are pregnant feel bloating and gastric experience throughout the precise nine months. Garlic is enriched with sulphur content that delivers relaxation to gas and provides warmth to the body. It further increases the immunity level. • Ginger • Ginger is packed with high anti-inflammatory properties that help to provide relief to morning sickness and nausea. Including ginger in your diet can help you get relief from stomach issues. Ginger is also recognized for boosting easy digestion and keeping your body warm.
Turmeric • Turmeric is enriched with anti-viral as well as antiseptic properties. Drinking turmeric juice during the winter season can increase immunity power in pregnant women. Not only this, but this supplement also provides relief to cold and cough during pregnancy. • Amla / Indian Gooseberry • Amla is abundant in Vitamin C and is also known as a natural detoxifier. For pregnant women, intake of iron is extremely important as it provides vitality to their baby and soon-to-be mother. Absorbing iron via amla juiceis simple and effective. This provides immunity like no other nutrients can. • Milk • Drinking milk has myriad benefits but drinking cow milk increases immunity. One of the best sources to improve immunity in the winter season is Cow milk. The lactoferrin present in it disrupts the intercourse between viral and body cells and further helps in boosting immunity. • Besides this, you can get pure organic immunity-boosting juices like Turmeric juice, Amla juice, Aloe Vera Juice, and many more ayurvedic extracts in the market. Vitro Naturals is one of them, an Ayurvedic brand that provides a great assortment of immunity-boosting juices and many other variations of drinks. Check out their site and know more about their Ayurvedic drinks.
