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How to Add Shatavari to Your Daily Routine

Shatavari can be taken through various stages in a woman's life cycle - from childhood to pregnancy and breastfeeding and beyond.<br><br>u25cftFor children(girls): Shatavari Doughnuts/Balls<br><br>For children, parents can make small tasty Shatavari doughnut balls. To make these balls, combine dates, raisins, and figs in a food processor, then add some ratio of this herb to the dough. Mix the mixture and make mini ball doughnuts. The stickiness of all foods will help the Shatavari powder to get bound. Girls can have these mini balls every day as a healthy snack alternative. <br>

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How to Add Shatavari to Your Daily Routine

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  1. Shatavari can be taken through various stages in a woman's life cycle - from childhood to pregnancy and breastfeeding and beyond. • For children(girls): Shatavari Doughnuts/Balls • For children, parents can make small tasty Shatavari doughnut balls. To make these balls, combine dates, raisins, and figs in a food processor, then add some ratio of this herb to the dough. Mix the mixture and make mini ball doughnuts. The stickiness of all foods will help the Shatavari powder to get bound. Girls can have these mini balls every day as a healthy snack alternative.

  2. Your Young and Pregnant Women: Shatavari Milk • Shatavari milk can be prepared for young women once they reach puberty by mixing half a teaspoon of the powdered herb into one cup of milk (use well-treated cow milk sharing directly from farms or you can use plant-based milk). You can also include a quarter teaspoon of cardamom powder, a quarter teaspoon of turmeric, and coconut sugar or another sugar substitute to add taste. • Boil the ingredients with milk. Once the milk has cooled down, enjoy it as a breakfast substitute or right before your bedtime. • Sexually active women can follow the same recipe but include two tablespoons of this herb to keep their reproductive organs strong. Even pregnant women can also follow the same recipe, except that they can add up to four tablespoons of Shatavari to milk.

  3. For Older Women: Shatavari Milk or Water: • Old-aged women can take in similar milk with one tablespoon of Shatavari powder. Or they can even take half a teaspoon of this herb as a supplement with warm water to emanate its rejuvenating, anti-aging, and strengthening health benefits. • For Red, Inflamed Skin: • Mix half a teaspoon of the herb powder with half a teaspoon of hibiscus leaf powder. Add water to create a paste out of it and apply the paste to the soothing skin portion where it is red and inflamed with rashes, acne, or rosacea.

  4. For Dry or Aging Skin: • Make a healing face mask by blending one teaspoon of the herb powder with a tablespoon of ghee, and then pertain it to the skin. This solution can help to deal with dryness, fine lines, wrinkles, and tired-looking eyes. • The herb offers a multitude of benefits from reproductive health to boosting immunity. It is extremely effective for women's reproductive health throughout all stages of their life. Follow the usages and watch the results.

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