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7 Ultimate Ways to Prepare for Your First Marathon Run

Inject endurance fuel to run more. Here are seven ultimate ways to conquer whatu2019s likely your hardest challenge to date: your first marathon race!!

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7 Ultimate Ways to Prepare for Your First Marathon Run

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  1. 7 ULTIMATE WAYS TO PREPARE FOR YOUR FIRST MARATHON RUN

  2. PREPARE FOR YOUR UPCOMING MARATHON EVENTS So, you have signed up for your first Marathon Run! Now, what’s next? Many thoughts are striking your mind, such as, “What I am up to?"

  3. JUST FOLLOW THESE 7 SIMPLE WAYS, AND YOU ARE ALL SET.

  4. 1. PICK THE SUITABLE TRAINING PLAN Find a plan that helps you build up your endurance and mileage.It is advised to pick the plan that coincides with your current running level.

  5. 2. FUELING AND REFRESHING Having the right foods at the right time can help you prepare for your first marathon run.

  6. 3. DON’T OVERTHINK! Just follow the training plan; don’t worry about its results. The great accomplishment for a newbie is to complete a marathon in one go.

  7. 4. MENTAL PREPARATION The confidence and mindset level that you established during training influence your outlook and performance on the race day.

  8. 5. PHYSICAL FITNESS Whether you are recovering from any serious illness or have just twisted your ankle playing football, it is imperative to go through a medical check- up.

  9. 6. RUN 3-4 DAYS A WEEK For your better training log, note down your run times, daily mileage, and race times and distances. It will help you learn from your training.

  10. 7. ALWAYS LISTEN TO YOUR BODY If you feel tired, rest. If you think training is hard, have one day off, but don’t break the loop. No matter what your training plan says, your body is your good friend during the marathon.

  11. Be Ready and visit CityWoofer for upcoming marathon events

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