1 / 20

Muscular Fitness & Performance Benefits

PEAC1001 Lecture 5. Muscular Fitness & Performance Benefits. Concept 10: Muscle fitness and resistance exercise Concept 12: Performance benefits of physical activity. Resistance exercise fitness pyramid. Muscle. Muscle belly Fasciculus ___________ Sarcoplasm Myofibril.

viveca
Télécharger la présentation

Muscular Fitness & Performance Benefits

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. PEAC1001 Lecture 5 Muscular Fitness & Performance Benefits Concept 10: Muscle fitness and resistance exercise Concept 12: Performance benefits of physical activity

  2. Resistance exercise fitness pyramid

  3. Muscle • Muscle belly • Fasciculus • ___________ • Sarcoplasm • Myofibril

  4. Muscle physiology Z -disks H- zone M –line ______ *Test material?

  5. Type __ fibers _____________ High endurance  aerobic Stain _____ Types __ fibers ___________ Explosive power  anaerobic Stain ______ Muscle fiber types

  6. Anaerobic • Weight lifting is typically _______in nature • Does not require a large supply of ________ • Exercises are generally quick

  7. True or false? • Strength training makes you move more slowly • Women will become masculine-looking if they lift weights • Soreness is due to an excessive buildup of lactic acid in the muscles • Only if performed correctly, lifting weights will promote flexibility

  8. Muscle contraction terms • _________– contraction that causes muscle to change length • _________– lengthens • _________- shortens • Isometric – contraction where muscle does not change length, static • __________– contraction caused by a machine that controls resistance and movement velocity

  9. Muscle terms • Origin • ________________ ___________ • _________ • Where the muscle attaches

  10. Training methods • __________________________(PRE) – resistance exercises performed in order to build muscle • __________– training technique that uses movement to improve explosive power • Calisthenics – source of ________ comes from one’s body weight

  11. Types of strength • _________________: Amount of force one can exert • ____________: Amount of force one can exert relative to their body weight Weightlifting leads to:

  12. ___________ strength WEIGHT LIFTED = RELATIVE STRENGTH BODY WEIGHT Who’s ____________stronger? a) 250 lb. person who can lift 200 lbs? b) 150 lb. person who can lift 175 lbs?

  13. _____________ Strength • Who’s stronger? • a) 250 lb. person who can lift 200 lbs? • b) 150 lb. person who can lift 175 lbs?

  14. F = every other day I = 80% 1RM T = T = FITT for building muscle

  15. F = every other day I = moderate (50-65% 1RM) T = T = targeted muscle groups FITT for endurance

  16. F = every other day I = T= T = all major muscle groups FITT for muscle maintenance

  17. Vary training program Interval training: change method of training on a specific basis Emphasis on duration, not speed (time) __________________ Use correct amounts of flexibility and weight training Training for muscular endurance

  18. Specificity ______________ Progression Train until fatigue, each lift ______________________________ Training for strength

  19. _____________ aids • Substances, strategies, and/or treatments used with the aim of improving performance

  20. Effectiveness • Definitely can work • ___________ consequences are significant (drugs, supplements, extreme training) • Expensive • ______________

More Related