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How to Lose 30 Pounds Tips Always have produce in your home. Keep a bowl of veggies like carrots, broccoli, cucumbers and snap peas at eye level in the fridge so that you are always familiar with the quick snack that lives there. You can also munch on them when making supper for the family so that you aren't lured to graze on the family fare. http://coachluke.com/category/lose-30-pounds/