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Stå Dekk

301. STOP. Stå Dekk. 302. STOP. Stå Sitt. 303. Stå under marsj Gå rundt. 304. Gå 3 steg bakover. 305. Lengde hopp. 306. Tunnel. 307. Send over 2 hopp. 308. Snurr under marsj. 309. Inn i front og rygg. 310. Sikk Sakk. 311. Stå – gå i fra Berør. Tilbake Forover

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Stå Dekk

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  1. 301 STOP Stå Dekk

  2. 302 STOP Stå Sitt

  3. 303 Stå under marsj Gå rundt

  4. 304 Gå 3 steg bakover

  5. 305 Lengde hopp

  6. 306 Tunnel

  7. 307 Send over 2 hopp

  8. 308 Snurr under marsj

  9. 309 Inn i front og rygg

  10. 310 Sikk Sakk

  11. 311 Stå – gå i fra Berør

  12. Tilbake Forover fra stå 312

  13. 313 Dekk under marsj

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