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Vitaminwater: Hydration Helper or Sugar Trap? Unveiling the Truth

Dive into the benefits and drawbacks of Vitaminwater - discover its vitamin content, hydration effects, and sugar levels. Uncover how Vitaminwater affects hydration, skin health, and fatigue reduction. Learn how excessive sugar may offset its benefits and explore healthier hydration alternatives.

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Vitaminwater: Hydration Helper or Sugar Trap? Unveiling the Truth

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  1. Mineral Research: Vitaminwater and Hydration A.J. Nash

  2. My Research Question: Does it keep you hydrated? • What vitamins are in Vitaminwater that keep you hydrated?

  3. It’s on the inside that counts • Vitaminwater’s nutrition label says it consists of many vitamins. • Some of those vitamins are: vitamin C, E, B3, B6, B12, B5,and A.

  4. Vitamin B • The B complex vitamins help reduce excess fatigue caused by dehydration.

  5. Vitamin C • Vitamin C is added because it helps with better skin hydration, which helps prevent wrinkles.

  6. Vitamin A • Vitamin A protects your cells from free radicals and is an antioxidant that helps prevent cancer. • Vitamin A specifically prevents skin cancer.

  7. Vitamin E • Vitamin E is so versatile and powerful because it is an ultra protective antioxidant that replenishes cells in the body.

  8. Vitaminwater disclaimer: • Although Vitaminwater contains many vitamins which help our bodies hydrates in many ways. IT CONTAINS 8 TEASPOONS OF SUGAR WHICH IS APROXIMATELY ½ THE SUGAR FOUND IN COCA-COLA. • The excessive amount of fructose syrup found in Vitaminwater neutralizes the benefits of the many vitamins found in Vitaminwater. • If you want vitamins in your water, add a wedge of lemon, cucumber, or apple.

  9. Biblioraphy • "Alternative Treatments | Lifescript.com." Alternative Treatments | Lifescript.com. N.p., n.d. Web. 23 Mar. 2013. •  "Should I Take Vitamin B If Dehydrated?" LIVESTRONG.COM. N.p., n.d. Web. 23 Mar. 2013. • "Brands." The Coca-Cola Company. N.p., n.d. Web. 24 Mar. 2013. • "The Truth About Vitamin Water | POPSUGAR Social." Good Times. N.p., n.d. Web. 24 Mar. 2013. • "Is Vitamin Water Good For You - Facts & Myths." The Truth About Vitamin Water And If Vitamin Water Is Good For You RSS. N.p., n.d. Web. 25 Mar. 2013.

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