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4 Most Common Sleep Disorders And Their Symptoms

Getting a good-quality sleep in a day is one of the necessities for the physical and mental health of any person. According to the Centers for Disease Control and Prevention (CDC), it is recommended to get more than 7 hours of sleep every day. However, it has been estimated that around 7-19% of adults don't get enough sleep in the United States, while 50-70 million people experience sleep disorders. Read More...

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4 Most Common Sleep Disorders And Their Symptoms

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  1. 4MOSTCOMMON SLEEP DISORDERS AndTheirSymptoms

  2. Gettingagood-qualitysleepinadayisoneofthenecessitiesfor thephysicalandmentalhealthofanyperson. Accordingtothe CentersforDiseaseControlandPrevention (CDC), itis recommendedtogetmorethan7hoursofsleepeveryday. However, ithasbeenestimatedthataround7-19% ofadultsdon't getenoughsleepintheUnitedStates, while50-70millionpeople experiencesleepdisorders. However, certainsimplesleephygienepracticescanhelppeople togetenoughandgood -qualitysleepatnight. Regularexercise, limitingalcohol, maintainingregularbedtime, avoidingnapping etc. aresometipsthatisoftenrecommendedbyexperts. But whenitcomestochronicsleepdisorderssuchasInsomniaor narcolepsy, youshouldvisityourdoctortoidentifytherootcause behindyourcondition.

  3. HEREARETHE4MOSTCOMMONSLEEP DISORDERSANDTHEIRSYMPTOMS: HeritageHospitals

  4. Insomnia Narcolepsy Insomniaisacommonconditionin Thisisalsoaconditioninwhicha whichapersonexperiencetrouble personsuddenlyfallsasleepregardless gettingasoundsleeporstayingasleep. oftheplaceortime. Sometimes, you Well, thereasonsbehindinsomniaare fallasleepduringunusualtimessuchas poorsleephygiene, medicalconditions, whileeating. Besides, youmay hormonalchanges, disruptedsleep- experiencelossofmusclecontroland wakescheduleetc. Ininsomnia, you thatmakesyoufeelweak. Youmayalso mayexperiencerestlesssleeporyou feeltiredanddrowsyduringtheday can'tsleepevenwhenyouare time. exhausted. Thismaycauseyoutense muscles, headachesaswellas gastrointestinalsymptoms.

  5. RestlessLegs Syndrome SleepApnea Thisisacommonandseriouscondition inwhichyousnoreloudlyormake chokingnoises. Insomecases, aperson Youmayexperienceunpleasant wakesupduringthesleephourswitha tingling, achingandburningsensation soreordrymouth. Youmaysufferfrom inyourcalves. Yousufferfromasevere chronicheadachesandfeelirritable acheinyourlegsandtheconditionmay andtired. getworseatnight. Sometimes, youfind somerelieffromyourpainwhenyou move, stretchorwalk.

  6. Conclusion Gettingenoughsleepatnightishighlyimportanttoimprovethe person'sperformance, efficiency, safety, energylevelsandoverallhealth. Ifyouareexperiencinganyoneofthementionedsleepdisorders, then youshouldoptforanyreputedorexperienceddoctor. Itwouldbe betterifyouconsultanypsychiatristVaranasi. Psychiatristsdealwith yourproblemsrelatedtomentalhealthandprovideyouwithsuitable solutionstoimproveyoursleephabits. Now, ifyouareseekingthebestpsychiatristinVaranasi, thenHeritage Hospitalsisthenameyoushouldtakeintoconsideration. Heritage Hospitalsiswellknownasthemulti-disciplinarysuper-specialty hospitalinVaranasi. Theyhaveaproficientteamofdoctors, surgeons andothermedicalprofessionalswhohelpyoutocombatanyissues relatedtoyourphysicalormentalhealth. Frompsychiatrytodentistry andophthalmology, theyofferyouwithappropriatetreatmentsto Resource attainoptimalhealth.

  7. MAILINGADDRESS HeritageHospitalsLtd, MadhavMarket, Contact Information BHURoad, Lanka, Varanasi221005 EMAILADDRESS info@heritagehospitals.com Foranyquestionsor concerns PHONENUMBER 0542-7181911 HeritageHospitals

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