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On the Brink

In this reflective exploration, we delve into the concept of stress, both chronic and acute, through personal experiences. We define stress and discuss five significant stressful situations that have shaped our understanding. We'll outline practical coping mechanisms, emphasizing problem-solving and emotional management strategies. A weekly plan will be created to effectively manage stress, identifying peak stress times and outlining specific strategies to cope. This holistic approach aims to provide insights and actionable steps for better stress management in daily life.

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On the Brink

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Presentation Transcript

  1. On the Brink • Stress

  2. Personal experiences • Write your own definition of stress • List 5 stressful experiences you have had

  3. 2 kinds of stress • Chronic Stress- • Acute Stress-

  4. Coping Mechanisms • Problem solving to change the situation or eliminate it • Learning to manage emotions

  5. Weekly plan • On how you will manage and cope with stress • Identify your most stressful times • Strategies you will use to cope

  6. Survey

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