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MAINTAINING RESILIENCE IN CHALLENGING TIMES

MAINTAINING RESILIENCE IN CHALLENGING TIMES. Statistics. Average number of text messages per person is 357. Average person makes 1,140 phone calls per year & spends an average of 2 years on the phone in a lifetime. Average person spends more than 100 hours commuting to work in a year.

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MAINTAINING RESILIENCE IN CHALLENGING TIMES

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  1. MAINTAINING RESILIENCE IN CHALLENGING TIMES

  2. Statistics Average number of text messages per person is 357 Average person makes 1,140 phone calls per year & spends an average of 2 years on the phone in a lifetime Average person spends more than 100 hours commuting to work in a year

  3. Statistics Life expectancy is 78 years The average worker gets 156 emails per day

  4. Resiliency Facts Resiliency is ordinary, not extra ordinary People commonly demonstrated resiliency • People still experience difficulty and stress • Emotional pain and sadness are common

  5. Resiliency Quiz Results Add up your score!

  6. Change, Chaos, & Resiliency What changes have occurred over time? What drove or inspired the changes? What are the implications of these changes on personal resiliency?

  7. What’s change got to do it? • Change can be hard….and exhilarating • Find strength when weak, • Uncover courage when afraid • Muster creativity when stale • Take action when dormant.

  8. Thoughts about change

  9. Stress quiz Add up your score!

  10. Bounce Back Answers 43% of adults 75% physician visits; 95% deaths Heart, stomach, & mental disorders

  11. Causes of Death:

  12. Thriving in chaos

  13. 1.Go Slow to go Fast 2. Do More With More 3. Be Present 4. Celebrate Successes 5.Block & Tackle 6. See it in Your Head 7. Get Tough 8. Let Go 9. Start by Stopping Nine strategies

  14. “A journey of a thousand miles begins with a single step” -Chinese Proverb

  15. Brain Teasers What English word is nine letters long, and can remain an English Word at each step as you remove one letter at a time, right down to a single letter. List the letter you remove each time and the words that result at each step. Are you good at math? Complete the last two in this sequence: 1=3, 2=3, 3=5, 4=4, 5=4, 6=3, 7=5, 8=5, 9=4, 10=3, 11=?, 12=? A man had twelve toothpicks in front of him. He took one away. Now he had nine in front of him. How is this possible?

  16. Brain Teaser Answers The word is “startling.” Remove the “l” and it becomes starting. Then remove the “t” and it is staring. The rest of the changes are as follows: string – sting – sing – sin – in – and finally, I. The solution for both is 6, because that is the number of letters in the name of the numbers. The remaining 11 toothpicks were arranged to spell the word NINE.

  17. Partnering Criteria? Learned? End Result?

  18. Meditation

  19. Start by Stopping

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