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Understanding Plantar Fasciitis: Symptoms, Causes, and Treatments

Plantar fasciitis is a common foot condition characterized by pain in the heel and bottom of the foot. It occurs due to inflammation of the plantar fascia, a thick band of tissue that connects the heel bone to the toes. Symptoms typically include sharp pain, especially in the morning or after prolonged periods of sitting. Factors such as excessive running, high arches, and improper footwear can contribute to its development. Treatment options include stretching exercises, orthotic devices, and, in severe cases, steroid injections or surgery.

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Understanding Plantar Fasciitis: Symptoms, Causes, and Treatments

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  1. m;=,a m%odyh PLANTER FASCITIS

  2. há m;=f,aiq,Nj ±lshyelsb;dfõokdldÍ ;;a;ajhls • 10] lgwdikak m%;sY;hlg ;u Ôú; ld,h ;=,§ fuufrda.S ;;a;ajhw;aú£ugisÿjkq we;'

  3. WHAT IS PLANTER FACIA • Thick fibrous band • Ordinate from medial tubercle and anterior aspect of heel bone. • The fascia extend along tie sole of the foot nature inserting at the base of toes.

  4. wjodkï ;;a;ajhka • fldgia 2 lgfnfoa • ksrka;rjHdhdï j, ksr; fkdjkmqoa.,hskag Wod (- • YÍrfha nr jeämqoa.,hska • jHdhduys. mqoa,.,hska • ksrka;rjHdhdïj,gfhduqjkmqoa.,hskag muKgjvdmdohNdú;dlsrSuksidplanter fascia ì£hdu Wod (- ÿrOdjkfhafhfokl%Svlhska

  5. jeäjYfhkafrda.h ±lshyelsmqoa.,hska • wjqreÿ 40 ;a 60 ;a w;rldka;djkaw;riq,Nh • yuqodfid,aodÿjkaw;r • úY%du ,;a lS%vlhskaw;r ^marthon& • ls%hdldß ;reKls%vlhskaw;r • wjYHm%udKhgjvdoqjkweúÈk ^excessive running& • r¿ mDIaG u; jeäfõ,djlaisgf.kisák • m;=f,ajl%;djjeäwh ^ high arches of the foot&

  6. jeäjYfhkafrda.h ±lshyelsmqoa.,hska • m;=f,ajl%;djfkdue;swhg • mdohkays È. iudkfkdjkwhg • YÍrialkaO o¾Ylh jeäwhg • frda. ;;a;ajhkawe;swhghypothyroidism, cholesterol • weÑ,siafmaYslKavrdj >K ù we;swhg • mdjykafkdm,¢kwhg

  7. frda. ,CIK • tlamfilskawe;sjkhá m;=f,awe;sjk ;Sj% fõokdj • úfõlSjisgmdohìu ;nkuq,amshjrlsysmh ;=, we;sjk ;on, fõokdj ^kskafokamsì§ mdohìu ;nkúgiyjdäùisgmdohìu ;nkúgoS& • fuys§ mshjrlsysmhla .ukalrkúgfõokdjwvq ù hhs • mdohysßjeàubÈuqu o l,d;=rlska ±lshyelsfrda. ,CIK fõ

  8. frda. úksYaphmÍCIK • frda. b;sydihwjodkïidOl yd frda.shdf.amdomÍCIdlrne,Sfuka wk;=rejisÿfõ‘ • há m;=,a ;o lsÍfï§ we;=,a me;af;kawe;sjk ;o fõokdj • mdohbÈßmigtiùuiSudldßùu ^limited dorsal flexion&

  9. úlsrKfõ§ mÍCIK • tlaia f¾ mÍCIKX rays - stress fractures ,calcanium spar • ialEkamrSCIKhUSS • tï wd¾ whsmÍCIKhMRI

  10. m%;sldrl%u • YrSrfha nr wvqlr .ekSufrda. ;;a;ajhkagksis m%;sldr ,nd .ekSu yd jHdhduj,gfhduqùu • Úfõlhwhsia m%;sldrh ;dm m%;sldrhfmaIs,sys,alsÍfïjHdhdu • ffjoHWmfoia u; fõokdkdYlNdús;dlsÍu iq¿ fõokdkdYlmerisgfuda,a yd NSAID jeks • fN!; Ñls;aidjcalf strenthing exercises • kslafIamk ,nd §u Steroid injections • Y,Hl¾u j,gn÷kalsÍu planter fasciotomy

  11. ia;+;shs

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