Breaking Down Mental Health Stigma in the Veteran Community — Know more

1. Breaking Down Mental Health Stigma in the Veteran Community – Know more Vast numbers of veterans carry the invisible burden of having experienced more in life than civilians can fathom. From the battlefield or harsh assignments to the years of mental fallout from unthinkable experiences, the symptoms of post- traumatic stress disorder (PTSD), depression, and anxiety among veterans are all too common. A stigma exists in the veteran community around mental health, and individuals with mental health challenges struggle to access the resources and support made available to other veterans, a barrier to care that veterans who are not wounded on the battlefield often cite. Veterans' commitment to strength and self-reliance as part of the warrior ethos may make it seem impossible to acknowledge to themselves or others that they may be struggling with a mental health issue like PTSD. Anxiety and fear over seeming weak and over possible discrimination are a double whammy good reason for society to shake off its taboo around mental illness and for veterans to embrace the idea that seeking out counseling or another type of support is a sign of strength and a step on the path to healing. The mental health resources available to men and women in this country have come miles since my dad served, with a wealth of culturally competent options now in place to provide support to those who have served our country. Counseling services at all VA facilities and those provided by other veterans' organizations are often targeted to their unique needs, giving them a safe, sympathetic space to cope with issues such as PTSD, depression, and anxiety, while hotlines like the Veterans Crisis Line are on hand 24/7 to take their calls without recording the number or any other identifying information to give veterans and their families a completely confidential source for immediate support. And for those who aren't quite ready or able to seek in-person help or live in remote areas, online therapy can be a beneficial resource, offering them the same level of discretion and convenience as it can their civilian counterparts, along with a wide array of provider options. Separate from the VA mental health benefits available to all veterans, the VA has set up several specific benefits that exist to serve veterans who are confronting mental health issues. These benefits can cover a range of accessible

2. treatments and rehabilitation services to help veterans live, work, and thrive at their highest functioning and quality of life level. These are very significant benefits. Unfortunately, the VA process is such that obtaining these benefits typically takes advocacy and often legal representation to ensure that veterans and their families can access the benefits they have earned and are eligible to receive. Veterans and their families must consult with knowledgeable counsel. In addition to professional resources, fostering community support is vital. Peer support groups offer veterans a platform to connect, share firsthand experiences, and learn healthy coping strategies in an understanding, supportive environment. These groups validate veterans' experiences and provide an environment based on the underlying principles of camaraderie, mutual support, and a sense of community.