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Keep Yourself Alive: A Guide to Narrative Therapy Techniques

Learn about Narrative Therapy's tools such as Externalisation, Deconstruction, and Reauthoring to help reinterpret life experiences, separate the person from the problem, and create new empowering narratives. Discover how to externalise, map the dominant story, deconstruct assumptions, and rewrite a more positive life narrative.

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Keep Yourself Alive: A Guide to Narrative Therapy Techniques

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Presentation Transcript

  1. Keep Yourself Alive Narrative Therapy

  2. Definition of Narrative Therapy • A way of interpreting life and its meaning through the examination of the stories about the life of the individual • A description of the life experiences that continually shape our lives, the decisions we make and the actions we take

  3. Tools of Narrative Therapy • Externalisation • Mapping the problem • Deconstruction • Reauthoring

  4. Why Externalise? • Separates person from problem • Disempowers the problem • Decreases guilt and blame • Opens pathways for action • Promotes cooperative effort • Objectifies or personifies the problem

  5. How to Externalise? • Give the problem a persona • Translate verbs to nouns • Use the client/patient’s own words • List the problems externalised • Describe how the persona dictates the client/patient’s actions and feelings

  6. Mapping the Problem • Understand the power of the dominant story (DS) • Understand the meaning of the DS • Understand the impact of the DS • Expose what supports the DS • Explore the experience of the DS

  7. How to Map the DS • Continue to externalise • Use the investigative journalist approach • Search for ways in which the problem has affected the person: home, work, relationships etc. Go slowly !

  8. Deconstruction • Occurs throughout the externalising process • Explores recruitment into the DS and problem • Explores the assumptions (cf CBT) • Asks if the DS is the preferred way of living • Evaluates and justifies the DS

  9. Reauthoring • Finds the contradictions to the DS • Finds the exceptions to the DS and the problem (cf BFT)

  10. Reauthoring - The Exception • Landscape of action - What did you do that was different that time? • Landscape of consciousness - What do those experiences tell you about yourself? • Use supportive others to discover the true person - Encourage others to join in the process of supporting the alternative story

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