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Energizing Dance Workout for All Ages

Join in the fun with our energetic dance workout that includes shaking, wiggling, twisting, balancing, and more to get you moving and grooving. Let's wiggle it out and add some flair to your workout routine today!

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Energizing Dance Workout for All Ages

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Presentation Transcript

  1. Shake and Wiggle Time

  2. Up and At Em! • Twist Down • Twist Up • Twist Up and Down

  3. Balance a Little • Stand on one leg • Stand on the other leg • Bend and stand on one leg • Bend and stand on other leg • Stand on tiptoes and stretch

  4. Wiggle it Out • Washer Agitation • Spin Dry • Limp all Over • Hang it Out (stretch)

  5. Roll Shoulders • Hula Hoop to the Left • Hula Hoop to the Right • Jump rope through the hoop

  6. A High Five to Everyone!

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