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Understanding Food: Nutrients, Benefits, and Drawbacks

This overview explores the definition of food, its various types, and the impact on health and well-being. Food provides essential nutrients like carbohydrates, fats, and proteins that energize and grow our bodies. Healthy foods can enhance metabolism, while junk food may lead to obesity and health issues. It is crucial to understand the constructive advantages of nutritious foods compared to the potential destructive effects of unhealthy options. From pizza to energy drinks, our eating habits significantly influence our overall health.

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Understanding Food: Nutrients, Benefits, and Drawbacks

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  1. Foods and Drinks By Regan and Amirali Div. 7

  2. Definition of food • Material, usually of plant or animal origin, that contains or consists of essential body nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals, and is ingested and assimilated by an organism to produce energy, stimulate growth, and maintain life.

  3. 4 Examples of food • Pizza • Hamburger • Chips • Energy drinks like Monster or Rock star

  4. 4 Constructive things about food • Healthy food is good for your body. Which can lead into doing constructive things. • Food Gives you energy to do stuff like play sports, and anything your daily repritoire provides • Healthy food provides a better metabolism towards your body. Without foods and drinks we are going to dieand not get the everyday nutrients our body’s really need. • Food gives us the nutrients to grown and succeed our goals.

  5. 4 Destructive things about food • Junk food can make your body unhealthy. • Junk food can provide unneeded calories with can provide overeating and gaining access weight • Too much food is bad for the body. For example you can get cramps and stomach aches. • Alcohol can be so dangerous for a person’s body. • Food has a shelf life for example, when you don't put the left overs in the fridge, you might get sick if you eat the food.

  6. Credits • http://www.thefreedictionary.com/food • http://smartcanucks.ca/wp-content/uploads/2009/08/3_pan_pizzas.jpg • http://blog.winesworld.com/images/hamburger.jpg • http://3.bp.blogspot.com/_zo_cTo_ojuk/TBTpHKQwlmI/AAAAAAAAAGQ/MnPXEkbVJwo/s1600/MonsterEnergyDrinkLogo1.jpg • https://www.supercrossking.com/store/images/brands/medium/Rockstar_Energy.jpg • http://3.bp.blogspot.com/_hd0i4ePfLn0/TJCdmkAS22I/AAAAAAAAA8Y/BS65tEJCPU0/s1600/lays-potato-chips-regular.jpg

  7. Thank you for watching 

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