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Enhance Your Mental Performance and Life Skills: Join Brett Manning's Comprehensive Training Program

Discover the power of mental performance and life skills training with Brett Manning's program. Each week, you will cover essential topics like programming your mind for success, emotional control, and self-discipline. Engage in partner sharing, hands-on activities, and weekly application assignments that will help you apply what you learn in your daily life. Whether you aim to improve your athletic performance or personal development, this program equips you with the tools to take responsibility for your growth. Sign up today and unlock your potential!

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Enhance Your Mental Performance and Life Skills: Join Brett Manning's Comprehensive Training Program

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  1. LERT MENTAL PERFORMANCE & LIFE SKILLS TRAINING PROGRAM Brett Manning

  2. Program Overview • Each Week covering: • Mental Performance Skills • Life Skills • A lot of partner sharing and activities in sessions • Weekly Application Assignment

  3. Session 2 • Topics: • Programing the Mind For Success • Emotional Control • Self Discipline & Taking Responsibility

  4. Programming The Mind For Success Your mind is like a computer: Input goodcode = Output good results Input gadcode = Output bad results

  5. Programming The Mind For Success • Tools for programming the mind: • Success Card • Success Resume • Success Notebook • Affirmations • Power Statements I feel so proud to have achieved…

  6. Programming The Mind For Success • Application Activity: • Partner up and tell your partner about your best performance in sports and what you think led to that peak performance. • How you felt that day • Anything you did out of the ordinary • What thoughts you were having

  7. How Successful People Think • Successful people/athletes... • Have great memories of past success • Have short memories of past failures • Constantly think about what they want in life/on the mountain • Go about their business every day with a purpose • Are constantly learning and striving to improvethemselves • Strive for perfection, but allow themselves to fail in the process • Have extreme desire for winning (intestinal fortitude) • Are dedicated to their craft and have an intense work ethic

  8. How Successful People Think

  9. Emotional Control • Control the controllables • 5 things you can always control: RECAP • Reactions • Effort • Concentration • Attitude • Preparation

  10. Emotional Control • What CAN’T you control?

  11. Emotional Control • PUG • vs. FUG

  12. Emotional Control • Green- Continue on as usual • Yellow- Take notice and start to shift • Red- Reset time

  13. Emotional Control

  14. Emotional Control Routine • What is it? • When use it? • When practice it? • Examples…?

  15. Self-Discipline • What is it? • -Giving up something today to gain something even better in the future • Examples…?

  16. Self-Discipline • Role Play Exercise: • Partner up and pretend that you are 40 years old and don’t have very good self- discipline. • Answer these questions: • What kind of job do you have? • What do your kids think/act like? • What does you husband or wife think of you?

  17. Taking Responsibility • Is it easier to take responsibility or make an excuse? • Who is in charge of your behaviors? • Who is in charge of your success or failure? • Who is in charge of making a change in your performance?

  18. Taking Responsibility • Write down one way that you can take more responsibility for your behavior in the following 5 areas: • School • Home Life • Ski/Snowboard Racing • Other Sport or Activity • Friends/Social Life

  19. Next Session • Monday, February 10 • Mental Performance Skills: • Focus Enhancement • Routines • Self-Discipline • Taking REsponsibility

  20. Application Assignment • Write a success resume for yourself with at least 10 items on it

  21. Stay Connected • Resources to Keep Learning About The Mental Game: • Website: www.lertmentalskillstraining.weebly.com • Mass Texts • Email: bcmperforance@gmail.com • 1:1 Consultation Questions?

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