1 / 15

Tony Verrilli

Speed/Resistance Training. Tony Verrilli. Help athletes learn proper running form and technique Help and improve speed and explosiveness Maintain and control patterns outside of exercise. Goals.

yeriel
Télécharger la présentation

Tony Verrilli

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Speed/Resistance Training Tony Verrilli

  2. Help athletes learn proper running form and technique • Help and improve speed and explosiveness • Maintain and control patterns outside of exercise Goals

  3. Description: Harness around your waist or your chest. As the chute expands, it creates drag, forcing you to work harder building overall strength. • Purpose: Builds strength in key large-muscle groups. • Use/Value: Athletes seeking to develop explosive speed increasing game-day performance. Speed Training Parachute

  4. Found At: http://shop.sklz.com/performance/speed/icat/prfm-speed?gclid=CLejsc7ng7oCFUqk4AodlkMACA • Cost: $30-$80 Speed Training Parachute

  5. Description: Space out 8 slots for max power • Purpose:  Improve speed - teach the muscles the optimum stride length and frequency pattern • Use/Value: Stronger faster strides giving more explosiveness and speed Power-Stride Ladder

  6. Found At: http://www.power-systems.com/p-3594-power-stride-ladder.aspx • Cost: $40-$105 Power-Stride Ladder

  7. Description: provides a constant force to hip flexors and waist while letting the lower body fire at almost maximal velocity • Purpose: Increases your running speed and acceleration with elastic resistance Resistance Harness

  8. Use/Value: Used for agility training by attaching the bungee to the swivel belt and removing the leg attachments for lateral movements Resistance Harness

  9. Found At: http://www.power-systems.com/p-3606-speed-harness.aspx • Cost: $30-$80 Resistance Harness

  10. Description: Breathable design, adjustable quick release buckles, reflective stripes, and a secure pocket for your phone or mp3 player • Purpose: Improve your speed, strength and overall fitness Weighted Speed Vest

  11. Use/Value: Comfortable form fitting vest can be worn during step, cardio, and dance workouts. • Found At: http://www.google.com/imgres?imgurl=http://www.power-systems.com/images/product/medium/ • Cost: $50-$70 Weighted Speed Vest

  12. Description: Embedded respiration sensors at the heart. Each sensor is placed to measure local respiration as you move around in bed to analyze sleep health • Purpose: Simple device that could measure sleep in a comfortable manner while at home Somnus Sleep Shirt

  13. Use/Value: Sleep Logger powers the sensors. Can record data up to 5 nights. • Starts when connected, data is automatically transferred to website in the morning. Sleep can now be analyzed. Somnus Sleep Shirt

  14. Found At: http://nyxdevices.com/product/ • Cost: $99.99 Somnus Sleep Shirt

  15. Speed Training Parachute $65 + • Power-Stride Ladder $75 + • Resistance Harness $40 + • Weighted Speed Vest $60 + • Somnus Sleep Shirt $99.99 = $339.99 Cost

More Related