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Supercool Summer Foods for Kids to Beat the Heat !!

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Supercool Summer Foods for Kids to Beat the Heat !!

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  1. Supercool Summer Foods for Kids to Beat the Heat !!

  2. WATERMELON

  3. Watermelon is made up of 92% water content, which makes it a get snack to beat the hot waves. • In addition to this, watermelon is loaded with B-complex vitamins and antioxidants that keep cellular function active to drain out excess toxins. 

  4. Summer fruit juices

  5. LEMON-MINT • Lemon and mint are one of the best natural coolers during summers. • Mint helps reduce the gastric acids and lemon regulates the digestive juices so as to keep the body cool. • Make a minty lemonade, mint lassi or lemon-mint cordial as summer coolers.

  6. How to make Mint Lemonade for Kids? 1.Make a simple syrup by boiling 2 cups of sugar with 2 cups of water. Let it cool. 2. Add 2 cups of lemon juice to 4 cups of water. 3. Add 1 cup of simple syrup to this mixture. 4. Add 1/2 cup of fresh mint leaves. 5. Refrigerate for 2 hours and remove the mint leaves and serve.

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