Yoga Teacher Portfolio

1. Kids Yoga Classes Kids Yoga Classes with Paula Galvao with Paula Galvao Certified Yoga Alliance, USA Yoga Teacher

2. Introduction Introduction I'm a passionate individual who has completed 200-hour yoga teacher training not once, but twice! With extensive expertise in meditation, hatha yoga, and pranayama, I bring a deep understanding of these practices to guide others on their wellness journeys. As a yoga teacher, my aim is to empower individuals to reconnect with their bodies, tap into their inner wisdom.

3. How How yoga can yoga can help children to help children to become more become more mindful mindful

4.  In today's world, children are often overstimulated with technology, school work, extracurricular activities, and social pressures. This constant stimulation can lead to stress and anxiety, which can negatively impact a child's mental and physical health. Mindfulness, or the practice of being present in the moment and aware of one's thoughts and feelings, can be a powerful tool in helping children cope with these challenges.

5.  Children who practice mindfulness have been shown to have better attention spans, increased emotional regulation, improved self-esteem, and lower levels of stress and anxiety. Mindfulness also teaches children to be more empathetic and compassionate towards others.

6.  One effective way to teach mindfulness to children is through yoga. Yoga combines physical movement with deep breathing and relaxation techniques, helping children to be more aware of their bodies and minds. Kid’s yoga teacher training provides individuals with the knowledge and skills needed to effectively teach yoga to children, including poses, breathing exercises, and mindfulness techniques.

7.  In short, mindfulness is important for children because it helps them to cope with the stress and pressures of modern life while also promoting emotional and physical wellbeing. By incorporating yoga and mindfulness practices into their daily routines, children can develop a greater sense of self-awareness and inner peace. So why not invest in children yoga teacher training and help make the world a better place for children, one yoga class at a time?

8. Concepts Concepts Soul Soul Body Body In yoga, the concept of the soul refers to the eternal, divine essence within each individual, which is connected to consciousness and can be realized through self-realization, meditation, and the journey towards spiritual awakening. The concept of the body in yoga involves cultivating balance, and harmony between the physical, mental, and spiritual aspects of one's being through various postures, breath mindfulness practices. awareness, the universal control, and

9. Namaste

11. What are some benefits of kid’s yoga teacher training? If you're looking to make a positive impact on the world and help create a better future for the next generation, children yoga teacher training could be the perfect way to achieve this. Not only does it allow you to share your passion for yoga and mindfulness with young minds, but it can also provide a number of benefits for yourself as a teacher.

12. Here are just a few reasons why kids’ yoga teacher Here are just a few reasons why kids’ yoga teacher training could be a great choice for you: training could be a great choice for you:  Enhance your teaching skills  Gain a deeper understanding of yoga (modify poses and techniques to suit the needs of children, and how to adapt your teaching to different ages and skill levels.)  Help children develop healthy habits  Make a positive impact on your community (By sharing your passion for yoga with children, you can help create a more peaceful, compassionate, and mindful society.)  Create a fulfilling career (Whether you choose to teach in schools, community centers, or yoga studios, you'll have the opportunity to inspire and educate the next generation of yogis.)

14. Benefits of yoga Benefits of yoga Yoga for kids is an increasingly popular way for children to stay fit and healthy. It has many physical and mental benefits. Yoga provides an opportunity to promote healthy lifestyle habits through breathing techniques, mindfulness, and healthful eating.

15. Here Here are the few benefits listed below are the few benefits listed below- -  The practice helps develop strength, flexibility, coordination, balance, and body awareness,  Teaches children how to regulate their breathing,  Helps kids to manage stress better, encourages creative thinking, and builds self-confidence,  It can improve posture, increase attention span, and create better focus,  Enhanced sleep for kids  Help to reduce aggression and hyperactivity.

17. Why attend Yoga Why attend Yoga Teacher Training Program Program Teacher Training YTTC will give you the opportunity to deepen your yoga practice, learn the art of teaching, and develop a greater understanding of yoga philosophy. You’ll also learn intricate details about the postures so you can teach students safely and accurately, and pick up new tips and tricks to make teaching more inspirational. Through the intensive course of study, you’ll learn to distinguish between yoga theory and practice. Through this program you will feel more connected to your body and develop the inner skills to stay healthy mentally, physically, and spiritually.

18. 200 hour Yoga Teacher Training 200 hour Yoga Teacher Training  200 hour yoga teacher training provides a deeper understanding of anatomy, philosophy, and practice, so one can better apply its principles in the service of their students.  200 hour yoga teacher training is an essential step in becoming a yoga teacher. It provides an in-depth knowledge of specific yoga styles, enabling aspiring teachers to acquire the necessary skills, confidence, and knowledge to teach beginner and intermediate classes.

19. K Kids Yoga ids Yoga T Teacher eacher T Training raining The kids yoga teacher training programs focus on building a strong foundation in anatomy, physiology, and child psychology, enabling yoga teachers to understand the unique needs of children. Moreover, these programs provide opportunities for aspiring yoga teachers to observe and assist in actual kids’ yoga classes, helping them gain practical experience and confidence in teaching. One of the significant advantages of attending kids’ yoga teacher training programs is that they are conducted in a diverse cultural environment, enabling yoga teachers to learn and incorporate different cultural aspects into their teachings. This helps create a rich and engaging learning experience for children, promoting a sense of cultural awareness and sensitivity.

20. Kids Yoga Poses Kids Yoga Poses Tree Pose ( Tree Pose (Vrksasana Vrksasana) ) Strengthens ankles, thighs, and calves and improves balance and focus. How to do this pose: How to do this pose:  Shift the weight into one foot and bring the other foot to the ankle, shin, or thigh.  Bring the arms up or the hands together at the chest.  Focus on an unmoving spot or object.  Hold for a few breaths.  Do the same to the other side.

21. Cobra Pose ( Cobra Pose (Bhujangasana Bhujangasana) ) Increases flexibility in the spine and strengthens the abdominal muscles. It also improves digestion and relieves stress. How to do this pose: How to do this pose:  Start on the belly.  Bring the hands flat to the ground under the shoulders.  Using the back muscles and the core, lift up.  Hold the pose for a few breaths.

22. Easy sitting pose ( Easy sitting pose (Sukhasana Sukhasana) ) The easy sitting pose is one of the easier poses to do, hence the name. It involves sitting up straight with the legs crossed; many kids know this as the “crisscross applesauce.” How to do this pose: How to do this pose:  Sit on the ground with the back nice and tall.  Cross the legs, bringing the knees toward the ground.  The hands can be on the knees facing up, or they can be together at heart center.  This pose can be held for multiple breaths or when meditating.

23. The Warrior Pose ( The Warrior Pose (Virabhadrasana Virabhadrasana): ): This pose increases strength, balance, and focus, while opening the hips and stretching the arms, legs, and torso. How to do this pose: How to do this pose:  Step into a high lunge, bending the front leg at a 90° angle.  Bring the back foot flat to the ground at a 45° angle.  Bring the arms up to the sky, keeping the hips squared.  Hold for a few breaths.

25. Meditation Meditation Meditation is a great way to help kids learn to relax and manage stress. It can provide children with a sense of calm and self-awareness, which in turn can help them to control their impulses and emotions. In addition, meditation can also help kids to find inner peace and improve their focus and concentration. Research even suggests that meditation can help improve academic performance. By taking time to meditate regularly, kids can learn to create the space needed for positive growth and self-reflection.

26. Pranayama Pranayama Pranayama is a type of breathing exercise derived from yoga. Pranayama helps to improve respiration, concentration and physical wellbeing, and it is especially beneficial to children as it can help boost their brain power and give them a sense of calm. It is very important to teach your child pranayama and practice it regularly to maximize the benefits.

27. Here are some of the benefits of Here are some of the benefits of pranayama for kids. pranayama for kids.  Helps children to regulate their breathing, leading to improved concentration, mental clarity and relaxation.  It helps to develop calmness and relaxation in kids, as well as improving their discipline and focus for daily tasks.  Furthermore, Pranayama helps to strengthen the kids' respiratory system and promote better physical health.

28. Hatha Yoga Hatha Yoga Hatha yoga is a gentle and slow-paced style that focuses on basic poses, breathing exercises, and relaxation techniques. Hatha yoga helps kids develop concentration, strength, flexibility, and balance as they transition through physical changes. It can also help to reduce stress, boost mood, and increase self-esteem.

29. Yoga Philosophy Yoga Philosophy Yoga philosophy for kids is an essential part of teaching yoga to kids in order to nurture a growing sense of mindfulness, awareness, and self- confidence. The philosophy behind teaching yoga to kids is that by understanding the 3 tenets - postures, meditation and breathing - children can be empowered holistically. Postures can help children understand how our body moves, and how to maximize balance and flexibility. Practicing simple poses, like tree and warrior, can cultivate focus, relaxation and strength.

30. Meditation can help children to be still and focus inwards. Breathing is another important part of yoga, as it can help bring in more oxygen for the body, decrease stress, and can be used as a focal point for concentration. Using deep, mindful breaths, children will learn to stay focused and present. In addition to teaching postures, meditation and breathing, a child’s yoga practice should also focus on living a balanced life. Breaking up each day into physical, mental, and spiritual practice can help children recognize what their body needs and how to approach it. Practicing yoga, setting intentions, and cultivating awareness of the body-mind connection will help children to stay grounded and mindful.

31. Thanks! Thanks! Do you have any questions? contact@taoyogaclass.com +44 7847898973 taoyogaclass.com Paula Galvao Paula Galvao

32. Glimpse of Paula’s Kids Yoga Classes Glimpse of Paula’s Kids Yoga Classes