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Emotional And Psychological Trauma: Definition, Symptoms, and Methods

Painful memories that are tough to let go of may cause emotional and psychological trauma. We occasionally experience what seems like irreversible effects from unpleasant experiences, emotions, or the intense pain from an unforgettable moment. Trauma then enters the picture. An extremely upsetting or disturbing experience is referred to as trauma. We cannot change the traumatic events in our lives, and they may still impact us in the future. But, we can learn from it and know that recovery is still possible.<br>https://yourmentalhealthpal.com/emotional-and-psychological-trauma/

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Emotional And Psychological Trauma: Definition, Symptoms, and Methods

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  1. Emotional And Psychological Trauma: Definition, Symptoms, and Methods

  2. What Is Emotional And Psychological Trauma? Highly stressful circumstances that shatter your sense of security and leave you feeling helpless in a dangerous world can lead to emotional and psychological trauma. You may struggle with troubling feelings, memories, and anxiety due to psychological trauma. You might also experience numbness, alienation, and a lack of confidence in other people. Traumatic events frequently involve a danger to one’s life or physical safety. Still, they can also be caused by any circumstance that makes you feel helpless and alone. Your emotional reaction to the event, not the objective facts, determines whether it qualifies as traumatic.

  3. Causes Of Emotional and Psychological Trauma Different individuals may respond differently to the same traumatic experience. Hence, it might not be traumatic for others, but it could be for you. Some root causes of psychological and emotional trauma are: unexpected occurrences such as a collision, injury, or violent attack, natural disasters, domestic abuse, physical or emotional abuse, bullying during childhood, and constant dangers include having a life-threatening illness or living in a neighborhood where crime is prevalent.

  4. Symptoms Of Emotional and Psychological Trauma Psychological & emotional signs: disbelief, denial, or shock, confusion and attention issues, angry, irritable, and moody, fear and angst, shame, guilt, and self-blame, excluding oneself from others when depressed or hopeless, and having a distant or numb feeling. Physical signs: nightmares or insomnia, fatigue, difficulty paying attention, rapid heart rate, anxiety and nervousness, and pains and aches.

  5. Methods For Recovering From Emotional And Psychological Trauma 1. Exercise And Body Movement 2. Connect With Others 3. Ask For Assistance

  6. THANK YOU Learn More About It Here: Emotional And Psychological Trauma: Definition, Symptoms, and Methods

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