WHAT AND WHY “WHEY PROTEIN POWDER”?

1. WHAT AND WHY “WHEY”? Hey to whey! The nutrient is the new buzzword in the world of dietary supplements. Hence, it’s worth to know it’s details. Let’s start then. Whey supplements belong to the family of protein supplements. Bodybuilders and weight trainers are the most common users of the best whey protein powder because of the following two reasons •Whey promotes lean muscle mass growth •Whey aids muscle protein synthesis Whey protein is different from other proteins in sense that it consists of a variety of essential amino acids which can be quickly absorbed by the body. The best part of whey is that it is low in lactose content and is piled up with numerous health benefits.

2. THE DEFINITION To define the best whey protein powder, is to say that it is a powdered form of proteins extracted from whey, which, in turn, is the liquid left over at the end of the curdling process of milk. Whey protein powder is useful for increasing protein in the diet and benefits health in numerous manner. THE DESCRIPTION Milk, you see, contains two kinds of protein– casein and whey, both being endowed with rich protein. The protein, whey, is basically the fatty substance in milk that coagulates together during cheese production. Whey is usually the by- product contained in the liquid portion of milk. It is significant for it’s nutritional value. The best whey protein powder hardly contains added flavours, and negligible sugar. Whey protein is the easiest way for fitness enthusiasts, and those willing to loose weight-loss.

3. Not to forget, whey protein powder now comes in a variety of flavours, which can be mixed in milk, and water to be turned into scrumptious shakes. Whey protein powder also works as a meal replacement. Whey protein supplementation is recommended for lactose intolerance people or those prone to allergies. THE FACTS To know the details of the best whey protein powder, let us check out it’s fact list: Whey protein is an amalgam of beta lactoglobulin, alpha lactalbumin, immunoglobins, and bovine serum albumin; Weight loss and controlling cholesterol are the most notable protein benefits; THE TYPES The best whey protein powder is of three types:

4. •Whey concentrate: Concentrates are the most common of all whey protein types. It contains about 70–80% protein, some lactose (milk sugar) and some healthy fat •Isolate: Whey isolate ha 90% or higher protein. It contains less lactose than concentrates, and is more refined. •Hydrolysate: Whey hydrolysate is that filtered whey protein type which is pre-digested so as to be absorbed faster. THE BENEFITS Let me now walk you through the benefits of the best whey protein powder: 1. Increases your muscle strength and mass Whey protein is most famous for increasing muscle mass and muscle strength. It helps in releasing anabolic hormones such as insulin, which is actually responsible for one’s muscle growth. Whey protein also offers leucine which stimulates muscle protein synthesis in our body. The protein and amino acids present here spur on muscle growth, and generates muscle growth fastly.

5. 2. Protects against eczema and allergic conditions The best whey protein powder is not only good for adults but also for kids, in sense that it combats eczema and allergic conditions. Infants can easily consume whey protein mixture by mouth in the 3- 12 month time period. 3. Helps you feel fuller Whey is a protein and is therefore endowed with the ability to offer satiety. It keeps you full for a long time. Protein like whey offers you enough calories to keep your energy level high, and keep your belly full. Various studies have found that, if a person eats 1/4th of his daily requirement in proteins, it will slash down his hunger cravings by 60%. Combining whey protein consumption with weight lifting, will further help a person lose weight, and boosts his metabolism. 4. Aids in recovery from exercise The best whey protein powder proves to improve your athletic abilities, and increases one’s running speed as well as help a person recover better from his workout. 5. Lowers cholesterol Whey protein is very helpful in lowering one’s cholesterol, especially LDL cholesterol. 6. Helps regulate blood pressure Lastly, the best whey protein powder combats hypertension and significantly reduces blood pressure, thereby reducing the risk of heart diseases. WHEY SUPPLEMENTATION AND MUSCLE MASS AND STRENGTH

6. There is a special connection between whey supplementation muscle mass and muscle strength. Here is a note on how the best whey protein powder increases your muscle mass and strength: Building blocks: Whey supplements provide protein and amino acids, which serve as the building blocks for increasing muscle growth. Hormones: Whey increases the release of anabolic hormones which further stimulates muscle growth, such as insulin Leucine: Whey supplements have a high constituency of the amino acid leucine, which accelerates muscle protein synthesis at the molecular and genetic level Fast absorption: Above all, the best whey protein powder can be quickly absorbed and utilized as compared to other types of protein Talking about research, various scientific studies depict that whey protein is very effective at increasing muscle growth when it is consumed right before, after or during a workout. At this time period, muscle protein synthesis is highly maximized, especially post an excruciating training. A recent study has attested that the total daily

7. protein intake is the most relevant factor in one’s muscle growth. It has also been found that whey, when compared to other types of protein, such as soy protein, works better. For instance, in comparison to casein, whey is more effective. One must also keep in mind that unless his or her diet is already lacking in protein, supplementation with whey protein will be unlikely to have a significant effect on the results. In a recent experiment of 12-week study in older adults who took adequate protein intake, and did resistance training, it was found that whey protein intake increased their muscle growth, energy levels, and carbs constituency. Therefore, the evidence of whey protein on muscle and strength is certain. It is the best for all bodybuilders, athletes, weight lifters, and those who lack protein in their diet basically older adults and vegans. People who eat plenty of meat, fish, eggs and dairy products do not need to consume the best whey protein powder, for they already have high quality protein in their diet. For them, benefits of adding whey will probably be minimal. “All in all, whey is a terrific form of protein. The best whey protein powder is certainly the ideal to meet your fitness goals. So, get your favourite whey supplement in your shopping cart right no”. Source: https://bit.ly/3vC659n For More Information Visit: www.yoursforeverhealth.com Contact us at info@yoursforeverhealth.com Charlotte, NC 28204 USA