What Are The Best Protein Powder For Women?

1. What Are The Best Protein Powder For Women? Protein plays a vital part in every well balanced diet. But due to several reasons, we are unclear about the quantity of protein intake that women need on daily basis. They can consume very less and may suffer from fatigue, weakness and even muscle loss, or if they consume in high quantity and result in weight gain, face some kidney issues, or can even suffer stomach problems. The required amount of protein for any women depend on their activity levels, age factor, body mass, shape and physique goals with overall health also.

2. Why Women Need Protein? To decrease the possibility of heart attacks and other coronary diseases in women, consumption of enough protein is really required. As per a scientific study, women who eat the ample amount of protein i.e. about 110 grams each day, are 25% less likely to have a heart attack or pass away from a heart disease, as compared to the women who ate the protein less than 68 grams each day, over a period of 14 years. Bone density loss is also the major problem in women as they age and the protein contributes to sufficient bone density. Protein is responsible to make up around 50% volume of the bone and over 33% of bone mass. Consuming enough amount of high quality protein, helps to maintain sufficient muscle mass and functionality that is very crucial for overall health of bone. Protein is also required in management of body weight. Alone in United States, Every 1 out of 3 adults suffers from being fat and the prevalence of obesity among women in their 40s and 50s has increased about forty two percent over last one decade. Thus, intake of protein is really important for body weight management. Protein increases the feeling of fullness in stomach and when it is combined with the exercise and reduced calorie diet, it leads to loss of body fat while maintaining muscle mass is as well. Nutrition, specially protein is very necessary during pregnancy and while women breast feed. Women who breastfeed need nearly 2x more protein as normal women. Protein helps in increasing the production of breast milk while improving infant's growth and overall development.

3. Amount of Protein Women Need 50% of women aged between 18 to 50 years, do not know if they are getting enough amount of protein or not, as per a survey. To know a women's recommended dietary allowance for protein, they need to multiply their weight in pounds by 0.336. To know the general estimate of protein requirement in women's diet, thus formula is required. But there are many debates for it correct measurement. In Many studies, it has been found that generally women need 55 to 60 gm of protein each day, regardless of different factors like body activity level, muscle mass, and overall health, etc. How to get protein in your diet? The easiest way to add protein in your diet is by eating protein rich foods like tuna, steak, chicken, bison, tofu, or eggs, etc. There are also other food options

4. that gives a surprising punch of protein including cottage cheese, nuts, quinoa, lentils, potatoes, soy, and greek yogurt, etc. Quality of the protein is utmost important in any diet. Thus, be sure to look for meats with lean cut and also look out for already made items like pre marinated meats, as their salt or sodium level will be high. Everyone needs to be careful of the amount of saturated fat and cholesterol they consume. Being sure to vary our protein sources throughout the week is really important. Best Protein Powder For Women: 1. Brown Rice Protein Being another vegan-friendly option, brown rice protein is used to increase protein intake. Those women who can’t tolerate dairy or who want to avoid animal products, this protein powder is an ideal choice for them.

5. Brown rice protein provides many health benefits although not being a complete source of protein like whey or egg white. Women who are looking for improving their strength and increase muscle mass, this powder is one of the best protein powder for women. Additionally, as per the study, brown rice protein is as effective as whey protein for exercise performance improvement and it also helps to maintain body composition. This is an ideal option for women who can not consume whey protein but want a protein powder to help them reach their fitness goals. Who want to go easy on protein powder, this supplement is best protein powder for some. 2. Whey Protein As everybody knows Whey protein is the most popular and best type of protein powder in the world. It is also best protein powder for women. It is a milk derived protein which can be digested very easily and contains all the 9 essential BCAAs that our body can’t make of its own. This is the reason why whey protein is considered a complete source of protein in every gender. This protein supplement promote loss of weight and enhances muscle growth with reducing hunger in women. It also reduces the hormone that stimulates appetite, and proves very effective in reduction of hunger and weight loss boost. Additionally, whey protein helps to increase and conserve the lean muscle mass in women, which is why it is one of the best protein powder for women. Many researches have shown that this protein supplement when combined with resistance training, Able to led a significant increase in mass of muscle and also improves the body strength. At the same time, whey protein boost up the process of muscle recovery and also reduces exercise induced muscle damage in physically active women. It is an excellent choice for women athletes as well. This type of protein is not appropriate for vegans or those with allergies or intolerances to dairy as this is made through extraction from milk.

6. 3. Egg White Protein As you already know, Eggs are few of the best protein sources that you can intake. Whole eggs are almost pure protein that can benefit out health as well when consumed on daily basis. Egg white protein powder is a popular supplement in women which can be used to increase protein intake and also responsible to enhance athletic performance in physicaly active women. Egg white protein is an excellent source of BCAAs, just like whey protein that helps in muscle growth. It is also a complete protein which provides all the essential amino acids that our body need to sustain completely. In addition to, this egg protein can absorbed easily and comes free from dairy products which makes it safe for those who are having allergies or are intolerant to dairy products. This one of the best protein powder for women, is very lower in carbohydrates than any other protein powders, which makes it the best choice gor people who suffering from diabetes. This protein powder has a mild soft taste and it can also be easily added in making shakes, or smoothies, etc. It is best protein powder for women when it comes to quality protein and taste preference. 4. Pea Protein It is made from ground yellow peas which are dried up. Pea protein is a favorite supplement specially among vegans and women who can’t tolerate meat based protein supplements. Additionally, thus protein powder is hypo-allergenic that means it is safe choice for women who are suffering from food sensitivities and allergies. Pea protein is not generally considered a powerful protein source, it is highly concentrated and acts as an excellent source of the EAAs valine, leucine, and

7. isoleucine. These branched-chain amino acids play a vital role in synthesis of muscle protein. Generally, Lean muscles burn more calories than fat which increases muscle mass to help women increase their metabolism. It also helps them to lose weight. Pea protein also helps to reduce hunger and keep you much satisfied between your meals. Due to these reasons, pea protein is one of the best protein powder for women. 5. Plant Based Mixed Protein Powder A Plant based protein powder consists of many protein sources in mixed form as they vary in texture and flavour that come in different variety of flavours. Few of the common proteins which are found in these supplements are as follows: • Pea • Flax Seeds • Pumpkin seed • chia seeds • Rice • Hemp • Quinoa Nutritional value is boosted up when plant based proteins are mixed together. However, Generally all plant based protein sources are incomplete which means lack in one or more BCAAs as a whole. But, combining a few different proteins can fill in these gaps of nutrition. There are number of excellent plant based protein powders which are a mixed product that ensures to get all the BCAAs of your muscles which need to recover quickly. Due to these reasons, it is one of the best protein powder for women.

8. The best protein powder for women can be used for a variety of reasons, like growth of muscles, speedy recovery after exercise and also used in stimulating loss of weight in women. These best protein powder for women provide a great source of premium-quality protein in a easy to use protein powder, that can be added in shakes and smoothies, etc. Source Link: https://bit.ly/2Rvlzxl Contact Us: info@yoursforeverhealth.com Visit here: https://yoursforeverhealth.com/