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Enhance Your Health: Nutrition for Mental Well-being and Stress Relief

Discover how specific dietary choices can significantly alleviate depression and enhance your overall health. Our health talks emphasize the importance of foods rich in tryptophan, such as avocados, oatmeal, and low-fat dairy, which aid in serotonin production. Explore the benefits of supplements like 5-HTP and learn whether they are right for you, especially if you have existing health conditions. Join us for insightful discussions at ISLT Centre and visit our website for more tips on maintaining mental well-being through proper nutrition.

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Enhance Your Health: Nutrition for Mental Well-being and Stress Relief

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  1. 養生學會 簡介 2009

  2. ISLT CENTRE

  3. TAIZE PRAYER

  4. N EI DAN

  5. INTELLIGENT QIGONG

  6. HEALTH TALK

  7. USING DIET TO IMPROVE YOUR HEALTH

  8. HEALTH EMAIL HOW TO BEAT DEPRESSION Diet that alleviates depression is food that helps produce serotonin. By eating foods high in tryptophan, the body will produce serotonin. Foods high in tryptophan are : avocado, oatmeal, wheat germ, low-fat cottage cheese, yogurt, whole milk, eggs, black skin chicken, pork,etc. In health food stores, you can also buy supplement:5-HTP, which will help produce serotonin. Directions: For adults, normal dosage is one capsule of 50mg in the morning and one before bedtime. You need to consult a doctor if you have high blood pressure, heart disease, thyriod disease, diabetes or other special conditions like pregnancy. Please also refer to following website for additional health tips to beat depression: http://csrp.hku.hk/middleagemanual/index.html

  9. ISLT NEWSLETTERS

  10. ISLT PUBLICATIONS

  11. COMMUNITY SERVICES

  12. MYNAMAR CYCLONE RELIEF SERVICE

  13. INITIATE THERAPEUTIC SERVICES FOR XICHUEN EARTHQUAKE VICTIMS

  14. SUPPORT HOME OF HARMONY & JOY IN GILIN

  15. HEALTH TALK IN GUANGZHOU

  16. SUPPORT HIULING IN GUANGZHOU Fr. Mario Marazzi, Happy 80th Birthday !

  17. ISLT WEBSITE

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