8 Simple Ways To Feel Happy Right Now

1. 8 Simple Ways To Feel Happy Right Now

2. content Introduction Explore Nature Get Moving Be Around Loving People Plan Your Week Practice Gratitude and Generosity Focus on the Good Practice Healthy Habits Shift the Focus from 'Me' to 'You' Contact

3. Introduction Being in a good mood doesn’t always just happen naturally; sometimes you have to be the architect of your mood. When we’re in a positive or good mood we strengthen our immunity, improve our digestive system. Here are 8 simple actions that we can take right now to lift our mood and feel happy.

4. 1.Explore Nature Fresh air has a magical effect on our spirit and wellbeing. Immersing ourselves into nature calms us down, relaxes our nervous system, increases our serotonin and decreases our cortisol. So we end up feeling calm and at peace.

5. 2. Get Moving 10 minutes of working out will produce enough of the ‘feel good’ hormones known as endorphins. While walking, take note of your surroundings and soak in nature while you’re at it. Listen to the birds overhead or the rustling leaves on the trees. If you’re around water, enjoy a stroll by the water.

6. 3. Be Around Loving People Your tribe reflects your vibe (and vice versa). Think of someone who makes you feel good - it could be that warm smile from your mom, that loving hug from your partner, that belly- laugh from your bestie.

7. 4.Plan Your Week To reduce that stress from life, try to plan ahead, it will help decreases the feelings of overwhelm and help focus. Things run a lot smoother when you’re feeling calm and focused. Take time to plan something ‘fun’ for yourself in the week.

8. 5. Practice Gratitude and enerosity Gratitude and generosity are disciplines rather than responses. A discipline is something we practice regardless of our circumstances. Choose to be generous with your time, skills and money. It creates a boomerang effect.

9. 6. Focus on the Good Regardless of what is going on in your life, there are always good things happening. You woke up this morning you’re fed, you’re healthy, you have family and friends, and you have opportunities. Remember that happiness is not a thing - it’s a perspective. If you’re looking for reasons to be happy, you’ll find them.

10. 7. Practice Healthy Habits Develop healthy habits that add value to your hours, days and lifetime. Spend Time Outside Eat Healthy Connect With Loved Ones Exercise Regularly Quit Bad Habits That Destroy Our Health Volunteer for causes near and dear to you Work Hard Meditate

11. 8. Shift the Focus from 'Me' to 'You' We pursue self-survival, self- promotion, self-gain... it’s hardcoded in our brain. When we shift our focus from ‘me’ to ‘you’ our lives have greater purpose and meaning. We experience the beauty of selfless love.

12. Contact For more details kindly visit here: https://www.nutrasen wellness.com/8- simple-ways-to-feel- happy-right-now/